Diabetes recently topped the list of the most common diseases in most countries of the world; Where nearly half of the world’s population suffers from this dreaded disease, for which medicine has so far been unable to find a curative and definitive treatment.. We mean diabetes as a disturbance in the metabolic process “converting food into energy” within the body, and an abnormally high concentration in sugar. In the blood caused by a lack of insulin secretion or due to low tissue sensitivity to insulin, which leads to serious health complications for the diabetic patient that may lead to early death if the necessary medications and precautions are not taken early, diabetes may cause significant damage to blood vessels and nerves, as well as It may damage the heart muscle or lead to stroke, it is also devastating to the kidneys, and it may cause serious eye problems that may lead to blindness, in addition to the ulcers and skin infections that this disease leads to, and the occurrence of the diabetic foot problem, which often ends with amputation of organs.[1]

Foods that help lower blood sugar

Foods that help reduce sugar include:[2]

  • Olive oil: It contains fatty acids that lower blood sugar and stimulate the production of insulin in the blood.
  • Cinnamon: Contains substances that help increase the body’s ability to absorb blood sugar by 10% if taken daily, with its ability to stimulate insulin production.
  • Green vegetables: Dark green leafy vegetables contain magnesium and some vitamins that reduce weight and maintain the health of blood vessels, and contain anti-inflammatory that regulates the level of sugar in the blood.
  • Oats: lowers blood sugar and protects against cardiovascular disease.
  • Legumes of all kinds: especially beans; It lowers blood sugar and protects the heart and blood vessels.
  • Seafood: As fish works to reduce blood sugar and reduce weight, it also contains natural anti-inflammatory.
  • Apples and guavas: They contain slow-breaking sugars, and they lower blood sugar.
  • Celery: Celery maintains a constant level of sugar in the blood, as it lowers the level of harmful cholesterol, and works to determine the excess acids resulting from this disease.

Symptoms of diabetes

Symptoms of diabetes include:[3]

  • An increase in the frequency of urination due to an increase in the amount of urine caused by high osmotic pressure.
  • Constant feeling of extreme thirst, with increased fluid intake.
  • Fatigue and general exhaustion.
  • Increased appetite for food accompanied by increased weight loss.
  • Slow wound healing and frequent bleeding injuries.
  • Disturbance or blurring of vision (severe impairment of vision).
  • The presence of an acetone-like odor in the patient’s breath caused by acidification of the blood.
  • Vomiting, cramping, or feeling sick.
  • Coming into a coma (sudden loss of consciousness).

the reviewer

  1. ↑ “What is Diabetes?”, www.niddk.nih.gov, Retrieved 7-8-2018. Edited.
  2. ↑ Franziska Spritzler (3-6-2017), “The 16 Best Foods to Control Diabetes”, www.healthline.com, Retrieved 7-8-2018. Edited.
  3. ↑ “Early Symptoms of Diabetes”, www.webmd.com, Retrieved 7-8-2018. Edited.

What is the food that lowers sugar?

writing – on the date : – Last updated: 2022-06-24 00:39:01