lowers blood pressure

Green coffee extracts containing 50-140 mg of chlorogenic acids daily for 4-12 weeks can reduce blood pressure in adults with mild, untreated hypertension, as systolic blood pressure Or the top number, has decreased by five to ten millimeters of mercury, and diastolic blood pressure, or the bottom number, has decreased by three to seven millimeters of mercury.[1]

Helps lose weight

Green coffee may be moderately beneficial for people trying to lose weight; In one study, green coffee extract was more effective than a placebo in reducing body weight, and in another study, those who took green coffee extract lost between one and eight kilograms of body weight.[2]

Reduces the risk of colon cancer

In a number of studies, it was found that the polyphenols in coffee can help prevent the formation of colon tumors, and green coffee consists of 14% of chlorogenic acid, and this may enhance the effect.[2]

Cognitive performance improvement

The caffeine in green coffee positively affects mood and brain activity. Several studies have confirmed that caffeine can improve reaction time, alertness, memory, focus, and other factors of cognitive performance, and it was found that the optimal intake of green coffee ranges between 38-400 milligrams per day, or about a third of a cup to four cups of brewed coffee.[3]

Contains antioxidants

Green coffee beans contain multiple antioxidants, which are compounds that reduce the effects of harmful free radicals in the body, and this contributes to maintaining health by reducing the amount of damage and stress, and the antioxidant properties of chlorogenic acid in green coffee beans may prevent the reproduction of four types of cells Cancer, suggesting that green coffee may be useful in preventing some types of cancer.[3]

the reviewer

  1. ↑ “GREEN COFFEE”, www.webmd.com, Retrieved 05-27-2019. Edited.
  2. ^ AP Cathy Wong (January 22-2019), “Health Benefits of Green Coffee”, www.verywellfit.com, Retrieved May 27-2019. Edited.
  3. ^ AP DEREK BRYAN, “What Are the Benefits of Green Coffee?”, www.livestrong.com, Retrieved May 27-2019. Edited.

What is the benefit of green coffee?

Writing – on the date : – Last updated: 2022-05-13 18:42:01