folic acid

Folic acid is the scientific name for folic acid, as it is a group of multiple (B) vitamins, as it is a combination of vitamin (B9).

Benefits of folic acid

  • Folic acid works to produce energy in the body.
  • Red blood cell production.
  • Helps form nucleic acids by supplying enzymes that help with formation.
  • Prevents fetal spine deformities.
  • Maintains blood level and prevents bleeding for pregnant women.
  • Preserve the mind’s ability to absorb.
  • Avoid the risk of heart disease.
  • Reduces the incidence of blood clots.
  • Prevents severe anemia.
  • Prevents depression.
  • It protects the gums from inflammation.

Disadvantages of folic acid deficiency

  • Deformations occur in the fetus’s spine, which leads to paralysis.
  • High incidence of blood clots.
  • Weakness of the mind’s ability to focus and comprehend.
  • It causes bleeding for pregnant women during childbirth.
  • Cancer incidence.

Where is folic acid found?

Folic acid is found in foods that contain green leaves such as spinach, varicose leaves, mallow and all kinds of fruits. The most fruits that contain folic acid are bananas, pears, oranges, lemons, legumes such as chickpeas, beans, lentils, cheese, milk, liver and meat.

folic acid for pregnant woman

All doctors advise the pregnant woman to take folic acid in the form of pills no more than a month before pregnancy and continue to take it until the end of the third month after the end of the fetus, especially the spine and brain, as it works on the proper division of the cells that make up the genetic cell and ensuring the prevention of congenital malformations of the spine Known as the cleft spine, it helps in the formation of red blood cells and helps the body absorb vitamins and minerals needed for growth.

medical information

Doctors and nutritionists found that full cooking of green leaves and foods containing folic acid works to dissolve and break it down, as it dissolves quickly in water and these foods lose folic acid, so it is preferable not to cook foods heavily and eat them fresh to get the full benefit, and no harmful effects were detected. From taking folic acid, the excess is excreted through the urine.

What is folic acid?

writing – on the date : – Last updated: 2022-06-18 03:36:01