PMS

It is a physiological condition that occurs in the body, and is not considered a pathological condition, so it is possible to practice all the usual daily activities when they occur naturally, as all girls are exposed after puberty and the change of hormones in the body to the descent of the menstrual cycle, and this is a natural thing that must happen .

Girls begin to hear many tips such as not taking a shower during the menstrual cycle, because some believe that there are many negatives that affect the body after bathing during them, so in this article we will explain this in a scientific and thoughtful way to find out the correct answer.

Disadvantages of taking a shower during menstruation

Many studies and research have confirmed that taking a bath of warm water during the menstrual cycle does not have any negative effect on the body, but rather has many positive effects on the body, namely:

  • Maintaining personal hygiene.
  • Getting rid of harmful bacteria that grow in the uterine area during this period due to heavy sweating; This causes a lot of infections and fungi
  • A bath with warm water helps to get rid of excessive sweating due to the increased activity of the sebaceous gland during the menstrual cycle; This causes unpleasant odors.

Conditions for bathing during menstruation

  • It is important to avoid showering with cold water, as it has been scientifically proven; It increases painful uterine contractions.
  • Avoid cleaning the womb with perfumed soap, as unscented medical soap can be used.
  • Avoid exposure to cold air after showering, and dry hair well to avoid catching a cold.

Tips during menstruation

  • The constant change of underwear made of cotton should not be completely neglected.
  • Not to eat salty foods to a large extent to increase the water in the body and imprison it, which increases weight, and a feeling of bloating, especially flatulence of the abdomen and buttocks.
  • You should reduce the intake of sugars, fatty foods and fast foods, which lead to instability in blood sugar, and increase nervousness, anxiety and insomnia.
  • Eat foods that are high in fiber; such as whole grains, vegetables and fruits; such as tomatoes, carrots, oranges, and leafy vegetables; Such as spinach, watercress and lettuce, which help regulate the digestive process, and provide the body with calcium, iron and magnesium.
  • Continuing throughout the menstrual cycle to drink useful herbs such as chamomile, cinnamon and sage, which relax the nerves and reduce the pain of cramps.
  • Doing physical exercises on a daily basis; Such as walking, jogging and stomach exercises.

What are the disadvantages of taking a shower during menstruation?

writing – on the date : – Last updated: 2022-06-20 06:57:01