Maintaining a healthy heart

A 2014 study showed that tahini has a positive effect on cholesterol levels; This is because tahini is rich in monounsaturated fats, and studies have shown that consuming these types of fats reduces harmful cholesterol levels, and thus reduces the risk of heart disease and strokes.[1]

Maintain bone health

Tahini is one of the foods rich in magnesium that is very beneficial for bone health. Studies have shown that magnesium enhances bone mineral density, specifically the bones of the neck and hip, which helps to increase bone density and reduce the risk of osteoporosis, especially in postmenopausal women.[1]

Sesame seeds are very rich in dietary fiber that maintains the health of the digestive system; This high fiber content helps the intestines to properly absorb nutrients and minerals, thus reducing diarrhea and constipation. Therefore, eating sesame seeds and their products – such as tahini – promotes the health of the digestive system, and protects the intestines and colon from infections and various diseases.[2]

Regulating blood sugar

Sesame seeds contain a low percentage of carbohydrates, while they contain a high percentage of healthy fats and proteins, which contributes to controlling blood sugar levels. In addition, these seeds contain a compound called Pinoresinol, which regulates blood sugar levels. By inhibiting the activity of the enzyme maltase, which digests starchy foods.[3]

Reducing the risk of cancer

Sesame seeds have antioxidant properties, because they contain iron, magnesium, and many vitamins, and have been found to reduce the risk of colon and rectal cancer. In addition, sesame seeds contain a compound called phytate, which has anti-cancer properties. .[2]

the reviewer

  1. ^ AP Megan Ware (02-23-2018), “What are the health benefits of tahini?”,, Retrieved 05-29-2019. Edited.
  2. ^ AP Kriti Jain (10-05-2019), “Health Benefits of Sesame Seeds”,, Retrieved May 29-2019. Edited.
  3. ↑ Marsha McCulloch (02-13-2019), “15 Health and Nutrition Benefits of Sesame Seeds”,, Retrieved February 29-2019. Edited.

What are the benefits of tahini?

Writing – on the date : – Last updated: 2022-05-12 16:30:01