Pineapple is a type of tropical fruit that only lives in the tropics. It was first discovered in South and Central America, but it is available in Africa, forests and hot regions. The pineapple is distinguished by its wonderful pyramidal shape and lemon-yellow color from the inside, in addition to being one of the most sugar-containing fruits; Therefore, it is one of the most delicious types of fruits.[1]

Pineapple contains many nutritional and health benefits for the human body. In this article, we will show you the health benefits of the pineapple fruit in addition to its importance for dieting.[1]

Health benefits of pineapple

There are many health benefits when consuming pineapple or its juice, including:[2][3]

  • Prevents and treats influenza and cold symptoms such as cold, headache, and others; Because it contains a good amount of vitamin C.
  • Pineapple juice is one of the most thirst-quenching juices in the summer, due to the high percentage of water in its content, so it also prevents heat stroke.
  • It is a diuretic and thus prevents the formation of stones and sand in the bladder, kidneys and urinary tract in general.
  • It prevents the accumulation of fat in the blood vessels, and it also prevents the oxidation of cholesterol, thus preventing atherosclerosis and heart attacks.
  • Fights wounds and sores.
  • It is considered a preventative against tooth decay; Because it contains fluoride, dentists advise children to drink pineapple juice to strengthen their gums and teeth.
  • It balances the percentage of water that the body stores because it contains potassium.
  • It contains powerful antioxidants that protect the body from disease.
  • Strengthens the immune system.
  • It contains a high percentage of manganese and calcium; Therefore, it is important for strengthening the bones.
  • It improves eye health and vision, especially in the elderly; They are prone to macular degeneration because pineapple contains beta-carotene.
  • Increases the effectiveness of heart and arthritis medications.
  • It prevents respiratory diseases.
  • It prevents cancerous tumors and activates kidney function.
  • It improves digestion, fertility and ovulation in women.

Health benefits of pineapple

Pineapple is one of the fruits that contains a very low percentage of calories. In contrast, as we mentioned, it contains a high amount of natural sugar, which reduces the desire that makes a person eat sugar, in addition to that it is a diuretic; All of these things make pineapple useful for the diet.[4]

People who suffer from obesity and want to lose their extra weight are advised to eat pineapple; Where recent studies have proven its effectiveness for dieting, in addition to this, pineapple is very rich in the enzyme bromelain, which digests protein in the body better and speeds up the process of burning fat.[4]

the reviewer

  1. ^ a b “Five possible health benefits of pineapple juice”, medicalnewstoday. Edited.
  2. ↑ “Everything you need to know about pineapple”, medicalnewstoday. Edited.
  3. ↑ “The 9 Best Pineapple Juice Benefits”, healthline. Edited.
  4. ^ a b “Everything you need to know about pineapple”, medicalnewstoday. Edited.

What are the health benefits of pineapple?

writing – on the date : – Last updated: 2022-06-06 16:42:01