Yogurt is one of the natural materials used in the treatment of various hair problems, because it contains many properties and elements beneficial to hair, as it is rich in anti-fungal and anti-bacterial properties, calcium, protein, phosphorous, potassium, niacin, vitamins A, D, B12, and phosphorous. And many others, and during this article we will present the benefits of milk for hair and ways to use it.[1]

Milk benefits for hair

Milk has many benefits, as it is useful for hair. We know this benefit in the following points:[2]

  • It fights dandruff, as it moisturizes the scalp and rids it of dead cells; This is because it is rich in lactic acid, and thus milk maintains healthy hair.
  • It treats dry hair and moisturizes it, and it also treats damaged hair, by mixing an egg with a mashed banana, three tablespoons of each of milk and honey and five tablespoons of olive oil, then apply the mixture to the hair and leave for half an hour, then rinse the hair well, and repeat This method twice every week until you get the desired results.
  • Straightens curly hair.
  • Adds shine to the hair, because it is rich in carbohydrates that are useful for the scalp.
  • It strengthens hair follicles and reduces hair loss, thus increasing hair density, and raising the level of its smoothness, by making sure to drink milk on a daily basis.

How to use milk on hair

Recipes on how to use milk for hair, including:[3]

  • Milk and honey mixture:
  • Henna and milk mixture:
  • Egg and milk mixture:
  • Mix an amount of milk with a tablespoon of honey and half a tablespoon of apple cider vinegar well, and it is worth noting that the amount varies according to the length and density of the hair.
  • The mixture is distributed on the hair from its roots to its ends well and evenly, and left for at least a quarter of an hour, taking care to cover the hair with a plastic bag.
  • Clean the hair from the mixture using fruit shampoo and warm water, in order to get rid of the smell of yogurt, and this method is repeated twice a month in order to obtain soft and lively hair.
  • Mix two cups of yogurt with two tablespoons of henna, and one tablespoon of honey.
  • The mixture is applied to the hair and left for at least twenty minutes, then the hair is cleaned with water and shampoo and then with conditioner, and this method is repeated on a weekly basis in order to obtain a healthy scalp and smoother hair.
  • Mix two cups of milk with an egg until it becomes a cohesive mixture, then add two tablespoons of baking soda to the thread, mix the ingredients again, then leave the mixture aside until a soft foam forms on its surface.
  • Wet the hair with water, then apply the mixture to it and leave it for twenty to forty minutes.
  • Clean the hair using warm water and shampoo, and repeat this method once or twice every week, as needed.

the reviewer

  1. ↑ “Benefits of Eating Yogurt Daily”,, Retrieved 7-19-2018. Edited.
  2. ↑ “Yogurt for Hair: 5 Easy Home Remedies for Your Daily Woes”,, 5-25-2018, Retrieved 9-12-2018. Edited.
  3. ↑ “How to Make Beauty Treatments with Yogurt”,, Retrieved 7-19-2018. Edited.

What are the benefits of milk for hair?

writing – on the date : – Last updated: 2022-06-19 13:03:01