Collagen is one of the most abundant proteins in the human body; Where it constitutes a third of the body’s proteins, and is found in the bones, skin, muscles, and tendons, and forms the support and structure of the entire body, and gives the skin strength and flexibility, and there are two types of collagen; The first is natural and produced inside the body, and the other is industrial, taken from an external source, such as nutritional supplements. This type is usually used for many medical and cosmetic purposes; Such as tissue repair, and it is worth noting that cosmetic washes containing collagen cannot increase its levels as they claim; The particles of this substance are large and cannot be absorbed by the skin.
Benefits of collagen pills
In recent years, the use of collagen supplements has spread to benefit from its health benefits, as collagen in these supplements is often analyzed so that the body can absorb it, and eating collagen can contribute to many benefits to the body, and the most important of these benefits are:
- Improving skin health: Collagen plays a role in strengthening the skin, as it may contribute to its hydration and increase its elasticity. The body’s production of this substance decreases with age, causing dryness and the appearance of wrinkles in it. Several studies have shown that collagen peptides (in English: Collegen peptides) or Supplements that contain collagen, can slow down the aging of the skin, by reducing dryness and wrinkles, and the reason for reducing wrinkles can be that these supplements stimulate the body to produce collagen, and they may enhance the production of some proteins; Such as: elastin and fibrillin, which help build the skin.
- Help relieve joint pain: Collagen helps maintain the cartilage that protects the joints, and therefore its deficiency with age increases the risk of degenerative joint diseases, such as osteoarthritis, as some studies have shown that taking collagen supplements can help reduce joint pain. Improving symptoms of osteoarthritis, reducing joint pain, as researchers hypothesize that additional amounts of collagen may accumulate in cartilage, and stimulate tissues to produce collagen, and they also indicated that this can reduce inflammation, improve joint support and reduce pain, and it is worth noting that studies indicate that The necessity of eating 8-12 grams of collagen daily; To reduce joint pain.
- Protection from bone mass loss: Bone mass decreases with age and collagen production decreases in the body, which may increase the risk of osteoporosis associated with low bone density, and an increased risk of fractures, and studies have shown that taking collagen supplements can have an effect in helping to prevent bone loss. Inhibition of osteoporosis that results in osteoporosis.
- Enhance muscle mass: Muscle tissue contains a percentage of collagen that maintains muscle strength and functions, and studies have indicated that collagen supplements can enhance muscle mass in people with atrophic meat (in English: Sarcopenia); Which is characterized by the loss of muscle mass with age, as taking this supplement can help to enhance the production of muscle proteins; Like creatine, it can also stimulate muscle growth after exercise.
- Promote heart health: Collagen helps provide structure to the arteries, while its deficiency can cause the arteries to weaken. Which can lead to atherosclerosis, which may result in heart attacks and strokes, and studies have indicated that taking collagen supplements can reduce risk factors for heart diseases, such as atherosclerosis, and it is worth noting that these benefits are what Still needs more studies.
- Promote healthy hair and nails: Collagen supplements can help increase nail strength, and may stimulate nail and hair growth.
- Promote gut health: Some experts suggest that collagen can be used to treat leaky gut syndrome, but there is no scientific evidence to prove this.
Ingredients that increase collagen production
The body produces the so-called procollagen (English: Procollagen) by combining glycine (English: Glycine), and proline (English: Proline), where this process needs vitamin C, and it is worth noting that the body’s production of it can be enhanced by obtaining sufficient quantities Some of the nutrients are:
- Vitamin C: This vitamin is found in abundance in citrus fruits, strawberries, and sweet peppers.
- Proline: Proline is found in large quantities in egg whites, dairy products, cabbage, wheat germ, mushrooms, and asparagus.
- Glycine: It is found in large quantities in chicken skin, gelatin, and is also found in many foods that contain protein.
- Copper: Organ meats, sesame seeds, cashews, cocoa powder, and lentils contain large amounts of copper.
- High-quality protein: The body needs protein that contains amino acids to produce new amounts of protein, and foods rich in amino acids: poultry, meat, seafood, legumes, dairy products, and tofu.
Collagen supplement side effects
There are currently not many known risks of taking collagen supplements, but there are some types of these supplements that are made from foods that cause allergies; Such as: eggs, fish, and shellfish, so people who are allergic to these foods are advised to avoid using supplements made from them, as they can cause them to have allergic reactions. It has some side effects in the digestive system; Such as: heartburn, feeling full.
- ↑ James McIntosh (16-5-2017), “Collagen: What is it and what are its uses?”, www.medicalnewstoday.com, Retrieved 31-10-2018. Edited.
- ^ AP Brianna Elliott (6-4-2018), “Top 6 Benefits of Taking Collagen Supplements”, www.healthline.com, Retrieved October 31, 2018. Edited.
- ↑ Kerri-Ann Jennings (9-9-2016), “Collagen – What Is It and What Is It Good For?”, www.healthline.com, Retrieved 31-10-2018. Edited.
What are the benefits of collagen pills?