chicken liver

Chicken liver is one of the unwanted parts of chicken, so many refrain from eating it, despite that, it contains many important nutrients, such as: calcium, protein, and carbohydrates in addition to iron, magnesium and various types of vitamins.

The nutritional value of chicken liver

Each 100 grams of chicken liver contains the following:

  • 170 calories.
  • High in protein, about 25 grams, containing all the essential amino acids.
  • Low fat, 7 grams.
  • Low in carbohydrates by not more than 1 gram.
  • It also contains: magnesium, phosphorous, potassium, zinc, and selenium.
  • Chicken liver is also high in iron, vitamin A, folic acid (vitamin B12), and vitamin B compounds (B1, B2, B6, B12).

chicken liver benefits

  • Activate the immune system and prevent diseases; As a result of the availability of various nutrients in it, especially selenium.
  • Preventing anemia, stimulating the production of red blood cells.
  • Increase the ability of the eye to see and vision.
  • Protection of bones and teeth from problems.
  • Enhance fertilization.
  • Muscle formation in the body.
  • Maintaining hair, increasing its strength, and protecting it from breakage and damage.
  • Protecting the body from stress, psychological stress, and depression; As a result, it contains a large proportion of vitamin B12, which is important for the functioning of neurotransmitters.
  • Preserve the skin and nails, strengthen them and prevent cracking.
  • Note: But you should not eat too much chicken liver; As a result of the high level of cholesterol in it, therefore, patients with heart and arteries and high blood pressure should moderate their intake, and it is not recommended for gout patients; This is due to the high content of purines that produce harmful uric acid.

save chicken liver

Chicken liver must be consumed quickly; This is because it is quickly perishable, when placed in the refrigerator, it must be consumed within two or three days maximum, while if the purpose of buying it is to save it for a long period for later use, it must be washed well, cut, then placed in plastic bags, and kept in the freezer for a period ranging between two months to four months.

How to prepare chicken liver

the components

  • Half a kilo of chicken liver, washed well and set aside to dry.
  • A large onion.
  • Sinan of mashed garlic.
  • A teaspoon of dried coriander.
  • One and a half teaspoons of cumin.
  • Salt, black pepper, to taste.
  • A tablespoon of olive oil.
  • Half a teaspoon of hot red pepper.
  • Two tablespoons of tomato puree.

How to prepare

  • Heat the oil over a medium heat, then put the onions and garlic and stir until they wilt, then add the coriander, cumin, salt, pepper and hot red pepper, and leave the ingredients on the fire for a minute.
  • Cut the liver into small pieces, then add it to the previous ingredients, then add the tomato paste and stir for about 7 minutes or until the liver is completely cooked and the color of the flower disappears.

What are the benefits of chicken liver?

Writing – on the date : – Last updated: 2022-05-11 16:33:01