Skin care

Black cauliflower, or what is known as broccoli, contains the organic compound glucoraphanin (in English: Glucoraphanin), which helps to renew skin cells and restore damaged skin due to exposure to sunlight, as broccoli contains vitamin B, vitamin E, and beta-carotene, which all help to obtain Skin bright.[1]

Ridding the body of toxins

Broccoli contains three nutrients, glucoraphanin, gluconasturtiin, and glucobrassicin, which all work to activate the process of removing toxins and waste from the body.[1]

Weight loss

Broccoli is a healthy source rich in fiber, as it contains both soluble and insoluble fiber, and therefore eating it helps in losing weight, reduces constipation, and helps control blood sugar levels.[1]

Several studies have shown that broccoli supports heart health in several ways, as broccoli reduces levels of harmful cholesterol and triglycerides, the high of which leads to the development of heart disease, and increases levels of good cholesterol. In addition, broccoli contains antioxidants that may reduce Heart attack risk.[2]

Improve bone health

Vitamin K deficiency increases the risk of bone fractures, as vitamin K improves calcium absorption and reduces its excretion in the urine, and it is worth noting that one cup of broccoli contains 92 micrograms of vitamin K, and therefore it is important for bone health, and a cup of broccoli contains Each contains about 43 milligrams of calcium.[3]

fight cancer

Many cruciferous vegetables such as broccoli contain sulforaphane, which gives broccoli its bitter taste and gives it the ability to fight cancer because it contains sulfur, and this compound inhibits the action of the enzyme (HDAC), which supports the growth of cancer cells, so stopping this enzyme Delays the development of cancer cells, and broccoli contains folic acid, which reduces the risk of breast cancer in women, and protects against colon, stomach, pancreatic, and cervical cancer.[3]

the reviewer

  1. ^ APT Tegan Jones, “11 Benefits of Broccoli to Convince Anyone to Eat It”, www.lifehack.org, Retrieved 10-4-2019. Edited.
  2. ↑ Ansley Hill (12-9-2018), “Top 14 Health Benefits of Broccoli”, www.healthline.com, Retrieved 10-4-2019. Edited.
  3. ^ AP Megan Ware RDN LD (8-12-2017), “The many health benefits of broccoli”, medicalnewstoday, Retrieved 10-4-2019. Edited.

What are the benefits of broccoli?

Writing – on the date : – Last updated: 2022-05-11 12:48:01