the banana

Banana is one of the most important tropical fruit crops around the world, and many consumers accept it for its sweet taste that distinguishes it from the rest of the fruits, its high nutritional value, and its great health benefits. It is also easy to obtain; It is available all year round in the market; Because its fruits can be transported and stored, and in this article, we will learn about its most important benefits.

banana benifits

Banana benefits for the body

  • regulates bowel movement; Because it contains a percentage of fiber, so it is useful to get rid of constipation.
  • reduces the risk of heart-related diseases; It is rich in potassium.
  • Fights severe anemia, or what is known as anemia; Because it contains a high percentage of iron, which raises the level of hemoglobin in the blood.
  • relieves the pain associated with the menstrual cycle; It contains vitamin B6, which regulates blood sugar levels.
  • Helps to quit smoking, as the minerals it contains such as magnesium, potassium, and vitamins help reduce nicotine.
  • Increases mental and physical activity in the individual; It contains potassium, which enhances brain power and increases mental alertness.
  • Increases the body’s resistance to diseases, by strengthening the immune system; Because it contains a percentage of vitamin C.

Banana benefits for pregnant women

  • It calms her stomach when she takes it, thus avoiding the nausea she suffers from, especially in the first months of pregnancy.
  • nourishes the fetus; It contains fiber, vitamins, and minerals.
  • It makes the heartbeat balanced, regulates the water balance in the body, and increases the transmission of oxygen to the brain; Because it contains potassium.
  • improves mood; Because it contains vitamin B6, which regulates the rate of glucose in the blood.

Banana benefits for diet

  • Nutritionists advise eating two bananas on an empty stomach daily; Because the complex carbohydrates it contains help burn fat accumulated in the body.
  • Nutritionists advise eating a banana during exercise, to increase endurance and increase physical activity; It is high in fiber, nutrients, and antioxidants.

Banana juice benefits

The preparation of this juice is by mixing a banana with an appropriate amount of milk in the electric mixer. As for its benefits, they are numerous because this juice contains various minerals and vitamins, the most important of which are:

  • Fights stomach ulcers.
  • strengthens the body’s immune system; Because it increases the number of white cells, and produces anti-cancer substances.
  • Reduces high blood pressure.
  • It gives the body energy to carry out its daily activities without feeling tired.
  • Resists aging and signs of aging.

What are the benefits of bananas

To learn about the benefits of bananas, watch the video.

What are the benefits of bananas

Writing – on the date : – Last updated: 2022-05-14 01:15:01