sport for weight loss

Many people suffer from the problem of obesity and overweight, and they follow many ways to lose it, including: surgeries, lowering drugs, healthy diets, and exercise. Aerobic exercise is one of the most effective ways to solve such a problem, so we have chosen in this article a group of exercises that help to lose weight quickly without the need to go to clubs and sports centers.

Weight loss exercises in a week

Legs exercise

  • We stand straight on the ground.
  • We raise both arms high in the air.
  • We’re starting to go down a bit.
  • We rest our hands on the ground.
  • We jump a step back with our feet.
  • We take a step forward.
  • We jump in the air as much as we can.
  • Repeat the exercise ten times for three rounds daily.

stomach exercise

  • Place the palms of the hands on the floor parallel to the width of the shoulders.
  • We raise the body up using the arms, taking into account making it straight.
  • We lower the torso down until a right angle is formed with the arms, taking care to make the arms close to the body, and the head facing forward.
  • We only stay in this position for one minute.
  • Repeat the exercise ten times for three rounds.

Arm exercise

  • We rest on the hands and the heels of the feet on the ground, taking into account that the body is up, facing the ceiling.
  • We raise one arm in the air.
  • Return to the original position.
  • Switch arm and raise the other arm.
  • We remain in this position for a minute.
  • Repeat the exercise ten times for three rounds.

balance exercise

  • We put a pillow on the floor.
  • Step on the pillow with the right foot.
  • Lift the left foot off the ground, taking into account the knee bend at an angle of 90 degrees.
  • We go down to the pillow in the same position.
  • Put the left foot back, and touch the pillow with the left hand.
  • We remain in this position for thirty seconds.
  • Switch between the feet, and repeat the same steps with the right foot.
  • Repeat the exercise ten times for three rounds.

squat exercise

  • We carry a pillow with our hands.
  • We open the old widely.
  • We raise our hands high in the air.
  • Lower down and take a squat position, keeping the background slightly back.
  • We throw the pillow on the floor with great force.
  • We carry the pillow again.
  • Repeat the exercise ten times for three rounds.

plank exercise

  • We put a pillow on the floor.
  • We take the plank position.
  • We lie on the floor, pushing the body off the floor.
  • We rest on our toes, with one hand on the pillow.
  • We extend the second hand aside in the air, keeping the back straight.
  • We remain in this position for thirty seconds.
  • Repeat the exercise ten times for three rounds.

Weight loss exercises in a week

writing – on the date : – Last updated: 2022-06-21 15:54:01