Back pain

Many individuals, especially the elderly, suffer from severe back pain, and this problem causes inconvenience and distress to them, due to their inability to perform their daily functions efficiently, and if not treated correctly, it can damage the spine, and there are many reasons that The severity of this problem increases, such as: fatigue and exhaustion, and sitting for long periods, and in this article we will mention the causes of this pain, its symptoms, and how to treat it.

Causes of back pain

  • Carrying large and heavy weights, as these actions lead to significant stress and tension of the muscles.
  • The ligaments between the vertebrae of the spine are torn.
  • Friction and wear of the vertebrae.
  • Severe pressure on the spinal nerves.
  • Inflammation in the joints, which causes stenosis of the spine.
  • Exposure to a direct injury to the skeletal system or spine.
  • Deviation of the spine from its original position, as a result of an accident.
  • Osteoporosis, which puts pressure on the back vertebrae.
  • Sitting the wrong way, for long periods.
  • Having a disease, such as: diseases of the uterus, kidneys, and disc.
  • Cancer incidence.
  • Excess weight, as a result of severe pressure on the vertebrae of the spine.

Back pain symptoms

  • Severe pain in the muscles and spine.
  • Difficulty standing straight.
  • Sensation of tingling and stabbing in the back muscles.
  • Severe pain in the legs.
  • difficulty walking
  • Feeling of severe back pain when doing any physical effort.
  • Feeling of severe pain in the lower back.

Medical ways to relieve back pain

  • Take painkillers, or anti-inflammatories found in pharmacies.
  • Do a back massage, using some natural oils.
  • Electrical charges can be made to the back, which in turn helps relieve pain significantly.
  • In advanced cases, surgery is preferred, which in turn helps improve the position of the vertebrae in the spine.

Natural ways to relieve back pain

  • Ginger: Put a tablespoon of each of: ground ginger and water in a bowl and mix to get a paste similar to an ointment, then apply it on the back, leave it for ten minutes, and then wash it with water. Ginger is one of the plants that relieve back pain; Because it contains anti-inflammatory substances.
  • Basil: Drink a cup of basil infusion daily.
  • Garlic: Put a teaspoon of each of: mustard oil, garlic oil, sesame oil, and ten crushed garlic cloves in a pot on the fire and stir, then remove the mixture from the fire, and leave it aside until it cools, then apply it on the back, and leave it for ten minutes. Then wash it with water.
  • Ice: Massage the back with ice cubes daily.
  • Salt: Put a tablespoon of salt in the bathtub, and soak the body for twenty minutes.

Back pain relief tips

  • Sleep comfortably/in an upright position.
  • Use medical pillows while sleeping, and avoid using cheap and bad pillows.
  • Exercising regularly, as it stimulates blood circulation in the body, and maintains the health of the spine.
  • Soaking the body with warm water daily, as this method helps to relax and revitalize the spine.
  • Make sure to walk for thirty minutes daily.
  • Sit comfortably while driving or working.
  • The feet may be placed on orthopedic pillows for comfort.
  • Not bending suddenly.
  • Maintain an ideal weight.
  • Massage the back with oils on a daily basis.
  • Swimming, as it stimulates blood circulation in the body, and relieves pressure on the muscles.

A way to relieve back pain

Writing – on the date : – Last updated: 2022-05-20 08:51:01