Strengthening memory is one of the skills that can be developed through proper guidance and practice. It is a human’s repository of information, and it has several functions; Including the sensory function, where it receives information from the sensory organs of the human being, and retains it for a period of seconds until a conscious mental process occurs, and that information is processed in short-term memory at first, either completely forgotten, or stored in long-term memory
Numerous studies and research have confirmed that food has a significant impact on thinking and memory, and it can improve human performance and activity in general.
There are many types of fruits that differ in their benefits and great importance. So today we will learn about ten types of fruits that help in strengthening memory:
apple to enhance memory
Apples are one of the favorite fruits for children and adults alike, because of their delicious taste and many benefits, including supplying the body with various minerals and vitamins, which will help in revitalizing memory. Alzheimer’s and forgetfulness.
Apples boost the production of the neurotransmitter acetylcholine, and thus have a positive effect on memory and the mind.
Apples help the brain perform its vital functions, and it also works to slow mental decline.
One apple should be eaten daily, but it is preferable to take it at least an hour before eating to combat forgetfulness.
Strawberries contain antioxidants that have an effective role in revitalizing memory, and protect the brain from diseases such as Alzheimer’s disease.
It contains anthocyanins that improve short-term memory. It also contains ellagic acid, which is an antioxidant that works to maintain brain cells.
Mandarin is a winter fruit. It contains vitamin C, which is an antioxidant that protects the brain from chronic disorders such as Parkinson’s disease, schizophrenia, and Alzheimer’s.
Antioxidants also protect the brain from free radicals and schizophrenia.
It contains Nobiletin, which has a strong effect on reducing negative effects on the brain, especially when suffering from Alzheimer’s disease.
It contains a high percentage of fiber, water, carbohydrates, in addition to vitamin C and potassium, all of these elements strengthen memory.
Berries are fruits that contain chemicals such as flavanols, anthocyanins, which improve the health of the body and mind, as well as improve cognition further.
There are many studies that have proven that eating berries continuously contributes to strengthening memory and improving brain functions, especially in the elderly, who are more susceptible to Alzheimer’s disease and mental diseases that result from age.
Berries contain antioxidants that protect the brain from many damages.
Kiwi is rich in many nutrients that have a strong role in stimulating memory and improving mood. Kiwi is considered one of the best fruits that are useful in cases of nervous and psychological disorders.
And kiwi contributes significantly to the prevention of diseases that affect the mind.
Orange is one of the most important ten fruits to strengthen memory
Orange contains the most important vitamins, which is vitamin C, which works to enhance mental abilities, as well as improves the health of the immune system.
Vitamin C is one of the best vitamins that help prevent Alzheimer’s disease and mental illness. Vitamin C is an antioxidant that protects the brain from damage and deterioration, especially with age.
Avocado to strengthen memory
Avocado contains unsaturated fats, which have an effective role in strengthening memory. This is because not eating or reducing them works to lower blood pressure, and thus has a significant effect on confusion of the mind and lack of focus.
It contains antioxidants that contribute significantly to improving the immune system, and is a rich source of vitamins such as vitamin C and vitamin H, in addition to vitamin B3, these vitamins have a strong role in strengthening memory.
Bananas are one of the top 10 fruits for improving memory
Bananas contain a large group of nutrients that benefit the mind and body such as potassium, magnesium. Bananas contain many vitamins that effectively contribute to improving brain function and protecting it from damage
It also contains nutrients that improve mood and increase the ability to focus.
Guava fruit and enhance memory
Guavas are low in calories, as well as contain huge amounts of vitamins and minerals.
Guava is also a rich source of potassium, which lowers blood pressure and stimulates blood vessels. Guava is rich in vitamins such as vitamin B3 and vitamin B6, in addition to vitamin C, and these elements effectively contribute to strengthening memory and stimulating blood circulation. Read also: 10 benefits of pomegranate juice
Benefits of pomegranate and enhance memory
Pomegranate contains nutrients important for memory and the mind, including vitamin K and vitamin C. Pomegranate contains many minerals that have an effective role in activating memory, such as calcium, copper, iron, magnesium, in addition to potassium, as well as these elements are important for heart health.