Many suffer from the problem of sleep disorders or insomnia, as sleep is part of human life and physical and psychological safety, because of its importance in maintaining brain health, improving performance, enhancing immunity, and reducing the risk of some chronic diseases.
The organs of the body, except the heart, get complete rest during the period of sleep, and there are many glands that do not exercise their full work except at bedtime, so we need complete rest every day, and at least 7 continuous hours, so those who suffer from insomnia , often suffer from depression, stress, and a lack of sense of balance, and some may resort to medical drugs and sedatives to help them sleep, and take enough rest.
However, the majority of these medicines cause addiction to their components, and when trying to stop them may cause us nervous breakdown, instability, and dispersal of thought, as a result of the body getting used to the presence of the components of these medicines every night, and that is why specialists recommend you to resort to herbs and the bounties of nature that will help you sleep without falling asleep. It causes you no side effects. That is why we will learn together today on the ten best drinks to treat insomnia. It helps you sleep comfortably:
Ginger helps to sleep
Ginger is one of the most famous drinks that helps calm the nerves and is effective in treating insomnia, in addition to containing many minerals and vitamins that strengthen the body. Just prepare a few slices of ginger and put them in boiling water, then eat it before bed.
Coconut water for insomnia
There are many of us who do not know the benefits that coconut water can contain, but in fact it is a great drink for treating insomnia because it contains magnesium and potassium that contribute to relaxing the muscles and the body to sleep better. It is also a great solution to get rid of the stress that can control you at times.
Red passion flower (Passiflora incarnata)
A decoction of passion flower is made using the dried leaves of this flower or the petals of the flower itself, and the red passion flower has been used since ancient times to treat insomnia and improve sleep.
Doctors sometimes resort to using a mixture of valerian and passion flower as an ideal medicine to improve sleep quality when drinking the decoction regularly for at least a week.
Hot cocoa is one of the most consumed drinks in winter. It is considered one of the most important drinks for the problem of insomnia, as it calms the body and gives a sense of relaxation.
Banana juice for insomnia
Banana juice is one of the most famous ways that can help you treat insomnia in an incredibly magical way. This is because it contains tryptophan acid, which is a natural anesthetic for the body and thus is a great solution for a deep sleep. You can take it in the usual way or add milk to it.
Chamomile is one of the best soothing plants, and the best benefit comes from the soaked in it because it helps to sleep quietly, and the chamomile can be prepared at home by placing 5 flowers in a cup of boiling water, and leaving a little before drinking it.
Warm anise drink
Anise contains substances that help the body get the necessary calm and relaxation. Eating a cup of anise in the evening before bed may help to relax and get a deep sleep.
It is worth noting that anise can be prepared in several ways. Two tablespoons of anise seeds can be placed with a cup of water and left on the fire until boiling and then eaten.
Or you can put anise on warm milk before bed to get a deep and calm sleep.
Peppermint is known for its calming ability and helps you relax the body after a long day of exhaustion. It also contributes to the treatment of insomnia if you take it right before bed.
warm milk with honey
It is considered one of the oldest and most popular ways that many resort to to calm the body and sleep deeply, and it is to drink warm milk to treat insomnia. Milk contains calcium and some fiber that helps relieve stress and calm the nerve centers in the body.
Or eat a glass of milk with honey. Because a cup of cold or hot milk has the same sedative effect, calcium helps relax muscles and antioxidants calm the activity of the mind, because they combine with the active oxygen in the blood, reducing the speed of electrical charges.