eggs

Eggs are one of the most important whole foods, because they contain vitamins, proteins, mineral salts, fats, and many more. Therefore, it was one of the foods that a large number of people were keen to eat during breakfast and dinner, and boiled eggs in particular are one of the meals that a dieter is interested in in order to aim Get rid of excess weight by eating it because of its low calories and giving it a feeling of satiety.

Egg benefits

From a health point of view, eggs are distinguished by the many benefits that they provide to the human body; Eggs are an important food for building body cells; Because it contains a high percentage of protein, athletes are advised to take it as a nutrient that builds cells and tissues, and as an important substrate for muscles, cartilage, bones, blood, and skin.

Eggs are rich sources of vitamin B12, which in turn is one of the vitamins that contribute to the process of red blood cell growth, as vitamin B12 deficiency is one of the causes of anemia. And the benefits of eggs are not limited to those we have mentioned; Rather, by eating it, you can reap many other benefits, and in this particular topic we chose to talk about how to prepare eggs with different and varied recipes that satisfy all tastes.

Oven eggs

the ingredients

  • A piece of green pepper.
  • Four eggs.
  • Fifty grams of black or green olives.
  • Two tomatoes.
  • A tablespoon of olive oil.
  • Half a cup of turkey cheese, mozzarella, and cheddar.
  • Salt and pepper.

How to prepare

  • First, we chop the peppers and tomatoes finely, add the green and black olives, the amount of cheese with the eggs, and mix the ingredients well.
  • Put the mixture in a baking tray greased with olive oil.
  • We put the egg tray into the oven, making sure to preheat it for a quarter of an hour.

Egg omelette with cheese and mushrooms

the ingredients

  • Four eggs.
  • One onion cut into slices.
  • Salt, to taste.
  • Two slices of beef or turkey ham, cut into small pieces.
  • Half a cup of mushrooms, sliced.
  • Half a teaspoon of black pepper.
  • Two tablespoons of butter.
  • Two tablespoons of chopped fresh green basil.
  • Half a cup of shredded mozzarella cheese.

How to prepare

  • First, in a bowl, whisk the eggs, black pepper and salt well.
  • Later, we add half the amount of cheese to the eggs that we have whisked.
  • Heat the butter in a frying pan on the stove, stirring the onions in the butter until they soften.
  • We add the basil and mushrooms, stirring until the mushrooms wilt, then put the hamon pieces on top, stirring for a minute.
  • Pour the egg mixture into the pan over the ingredients, leaving the omelette and not moving it until it freezes.
  • Later, we sprinkle grated cheese on top of the omelet and leave it until it melts.

Herbed omelette

the ingredients

  • Two tablespoons of butter.
  • Six eggs.
  • A tablespoon of chopped parsley.
  • One small onion.
  • A sprinkle of dried mint.
  • Two tablespoons of flour.
  • A pinch of mixed spice.
  • pinch of salt.

How to prepare

  • We beat the eggs in a bowl, add the chopped onions and parsley to the eggs, then sprinkle the mint, and put salt and spices, taking care to continue the beating process.
  • Later, we add the flour while whisking again until all the ingredients are combined.
  • Heat the butter in a skillet over low heat, pouring the egg, herbs and onion mixture into it.
  • We leave the omelette with herbs until it is cooked and the bottom part is red, then we turn it over on the other side, and leave it until it turns red on the other side.

Egg omelette with thyme

the ingredients

  • Cumin as desired.
  • Three eggs.
  • Shredded cheddar cheese, as desired.
  • Salt, to taste.
  • A tablespoon of vegetable butter.
  • One tablespoon of finely chopped thyme.

How to prepare

  • Beat the eggs well in a bowl, and then add the wild thyme, cumin, and salt.
  • Melt the butter in the pan, and then pour the egg mixture without moving it into the pan, until the omelette is done, and we get a flat layer similar to bread.
  • Later, we add cheddar cheese to the omelette and roll the omelette in a circular manner.

Eggs with minced meat

the ingredients

  • Four eggs.
  • 200 grams of minced meat.
  • Salt and pepper.
  • Two tablespoons of ghee.

How to prepare

  • First, we prepare the meat, by frying the meat with ghee in a pan over the fire, until it is cooked, with the addition of a pinch of pepper and salt.
  • Then we beat the eggs, and then add them to the meat.

Egg balls with meat

the ingredients

  • Three hard-boiled eggs, cut into cubes.
  • Half a kilogram of beef or lamb.
  • A bunch of chopped parsley.
  • A piece of chopped onion in a blender.
  • A piece of scrambled eggs.
  • Pepper, salt and nutmeg.
  • Half a cup of ground cake or rusk.

How to prepare

  • First, we put all the ingredients on the meat except for the rusk and eggs, and mix them well.
  • Later, we take a part of the meat, and we spread it in the palm of the hand, with a spoonful of boiled eggs; Where the meat is balled and formed in the form of fingers.
  • Dip the eggs with meat in the eggs, and then in the breadcrumbs, while frying them in oil until they turn red.

Egg omelette with potatoes

the ingredients

  • For the potato mixture:
  • For the egg mixture:
  • Two medium potatoes.
  • ¼ teaspoon of black pepper.
  • A quarter of a teaspoon of salt.
  • Three tablespoons of olive oil.
  • One medium onion, chopped.
  • Crushed garlic clove.
  • A century of chopped hot green pepper.
  • Half a cup of chopped parsley.
  • Small spoon of salt.
  • Six large eggs.
  • Half a teaspoon of cumin.
  • ¼ teaspoon of black pepper.
  • Three tablespoons of milk or cream.
  • Half a teaspoon of paprika.

How to prepare

  • First, we peel the potatoes and then cut them into small squares, and then we put a large amount of water in a medium-sized pot, and then put it on the fire until the water boils.
  • When the water boils, add the potatoes, with a small amount of salt and pepper, and leave the potatoes on the fire until they are cooked, filtering them later when finished and leaving them aside.
  • Later, we put the oil in a wide frying pan over a strong heat, adding the onions and stirring until the onions take a light golden color, then add pepper, garlic and boiled potatoes, stirring the vegetables for several minutes of time until the potatoes turn golden.
  • To prepare the egg mixture, we put (salt, eggs, pepper, paprika, cumin, and cream) in a deep dish, and beat the eggs using the hand mixer until we get a homogeneous mixture of ingredients.
  • Later, we pour the egg mixture over the vegetable and potato mixture in the pan, cover the pan and leave it on medium heat for ten minutes of time until the eggs are cooked and we get a firm omelette.
  • When finished, put the omelette in a large serving dish.

Video How to make eggs with vegetables For more information about how to make eggs with vegetables watch the video.

The method of eggs in the oven

writing – on the date : – Last updated: 2022-06-15 20:24:01