Baba Ghanouj

Baba Ghanoush or eggplant mutabal is eaten as a light breakfast or dinner. It is a type of delicious appetizer that is served next to main dishes, especially grills, or in restaurants with fast food. The preparation of this dish depends mainly on eggplant and tahini, and it is one of the dishes that gives the body energy And vitality thanks to sesame tahini, rich in carbohydrates.

The work of the Lebanese Pope Ghanouj

the components

  • Six medium-sized black eggplants.
  • Half a small onion, finely chopped.
  • A finely chopped sweet red pepper.
  • A finely chopped green sweet pepper.
  • Quarter of a bunch of finely chopped parsley.
  • Four tablespoons of finely chopped mint.
  • Three grains of finely chopped tomatoes.
  • A clove of garlic.
  • Half a cup of lemon juice.
  • A pinch of cumin.
  • Half a teaspoon of salt.
  • Pomegranate seeds, green mint, olive oil and pomegranate molasses for garnish.

How to prepare

  • Roast the eggplant in the heated chop until it is cooked, or it can be grilled directly on the gas, then remove the peel, put it in a colander and then in the refrigerator for at least two hours.
  • Cut the eggplant into small pieces using a sharp knife, and add the onions, garlic, red and green peppers.
  • Add lemon juice, olive oil, salt, cumin, tomatoes, parsley, and green mint.
  • Ntblh with salt, and neutralize the acidity in it.
  • Put the Baba Ghanoush on a plate, distribute the garnishing ingredients on his face, and serve it with Arabic bread.

The work of Baba Ghannouj

the components

  • Two large eggplant.
  • A large onion.
  • Three cloves of garlic.
  • A century of hot green pepper.
  • A quarter of a cup of tahini.
  • Two tablespoons of olive oil.
  • Four tablespoons of lemon juice.
  • Small spoon of salt.
  • A quarter of a teaspoon of cumin.
  • Barbicans and olive oil for garnish.

How to prepare

  • Preheat the oven grill, install the upper rack, and prepare a tray.
  • Using a sharp knife, cut the eggplant in half lengthwise, and with the tip of the knife cut several lines to form small squares.
  • Using a small brush, we allow the surface of the eggplant with a little olive oil, then sprinkle it with salt, pepper, and chili, and put it in the tray.
  • Cut the onion in half and put it in the oven tray with the eggplant, and put the pepper pod.
  • Put the tray in the oven for fifteen minutes, until it becomes soft and tender.
  • We take it out and leave it to cool, and using a spoon we take out the pulp and put it on a plate, and peel the onions.
  • Put the eggplant, onions, garlic, tahini, olive oil, lemon juice, salt and pepper in the electric mixer dish, and work on medium speed until the ingredients are mixed together, and we get the spices of the required thickness.
  • Put the seasoning in a serving dish, and decorate it with paprika, and olive oil.

The Lebanese Baba Ghanouj way

Writing – on the date : – Last updated: 2022-05-11 01:21:01