Rose water

Rose water is used instead of perfumes that are full of chemicals; This is due to its light natural smell, and it was added in the past to all beauty products, foods, and drinks; Because of its potential health benefits, it can be made by distilling rose petals in the presence of steam to extract fragrant water. Rose water can also be used on the skin topically, or mixed with some moisturizers and natural oils; Ex: coconut oil.[1]

The importance of rose water

Rose water can be used safely, and without any side effects, as it contains many powerful antioxidants, and the following are the most important benefits of rose water:[1][2][3]

  • Reduce water loss: Cold weather, air conditioners and other factors dehydrate the skin; Because it reduces moisture in the air, which leads to dry skin cells and thus the formation of white peeled skin, but some studies have been conducted that show that rose water can moisturize the outer layer of the skin, reduce water loss, and it also acts as an antibacterial because it contains powerful antioxidants, Rose water can be sprayed daily on dry skin to avoid some skin diseases that may appear on the skin due to its dryness, such as: eczema.
  • Improving sleep: Rose water can help improve nighttime rituals when sleeping. This is done by helping to enhance the production of the hormone oxytocin (English: Oxytocin), whose function is to feel comfortable, and to push the body and hormones to sleep, when the olfactory nerve connects to the mind when inhaling the smell of rose water and this controls mood and emotions, so to get the benefit of rose water sprinkle some From it on the pillow or bed or on the feet and face.
  • Protecting the skin: The skin is one of the largest organs of the body for its role in protecting against ultraviolet rays, chemicals, and other pollutants, so rose water is very important for the skin; This is because it contains antioxidants that protect skin cells from damage. This water also calms irritations caused by some skin diseases. Such as: eczema, rosacea; Because it contains anti-inflammatory properties, helps calm the skin, and is anti-aging by reducing the appearance of wrinkles. In addition, it inhibits some enzymes harmful to the skin; Ex: elastase and collagenase.
  • Wound healing: Rose water helps heal wounds quickly by keeping it sterile and clean, because it has antibacterial properties, and one of the types of wounds that rose water can be used to treat is; Burns, wounds, and others.
  • Infection: rose water can be used to prevent and treat infection; Due to its antiseptic properties, it is worth noting that rose water may boost the production of histamine from the immune system.
  • Improving Mood: Inhaling the steam of rose water, or drinking it, is considered a way to improve mood, and some research has shown that rose water has antidepressant and anxiety properties, and is used in many health conditions. Including depression, sadness, stress, and tension, and rose water can be useful in treating some medical conditions; Ex: Alzheimer’s disease, dementia.
  • Reducing headaches: The use of rose water to relieve headaches is common; This is due to the effect of rose water vapor in calming nerves and reducing stress. A study was conducted on some people who were exposed to rose water vapor for 45 minutes, and it was found in the results that the head pain had eased.
  • Respiratory system: rose water contains sedatives and anti-inflammatory; Therefore, taking rose water can be a treatment for sore throats, and some studies have shown that it can calm and relax the throat muscles.[4]
  • Digestion problems: Rose water is used to help improve digestion and reduce digestive disorders. According to some studies, it has been proven that rose water positively affects the digestive system and improves the secretion of bile; Which may help increase digestion.[5]
  • Eye problems: rose water can be considered as a disinfectant eye drop, and a treatment for some eye problems; This is because it has important therapeutic benefits, and can help treat some cases; Including the following:[2][6]
  • Emotional benefits: Rose water has many emotional benefits. It is sometimes used to relieve feelings of lethargy; Many suffer from it, and it also has benefits in relieving depression, fatigue, and nervousness.[7]
  • conjunctivitis; Or what is known as the rosacea of ​​the eye.
  • Dry Eye.
  • Dacryocystitis.
  • eye lens darkening.

Rose water side effects

Using rose water can cause redness, irritation, burning of the skin, or unusual changes. such as turning white, symptoms of a skin infection, or the appearance of serious allergic symptoms; Such as rash, itching, swelling in the face, tongue, and throat, severe dizziness, or difficulty breathing. If these symptoms persist, you should tell your doctor, and not use it on the skin.[8]

How to use rose water

Rose water can be made at home, or purchased, and there are different ways that rose water can be used, including the following:[1]

  • Apply it to the skin as a cleanser and lotion; And that by washing the face with rose water.
  • Use it in many recipes; For example: add it to hibiscus tea.
  • Put rose water in a spray bottle; To use as a freshener for the hands, face, or use it on a sleeping pillow.

Rose water types

Rose water contains 10-50% oils, and is often used in the manufacture of | Food,[2] It can take many forms, including:[9]

  • Rose oil: which is produced by distillation of the rose flower, and can be produced in large quantities, and is considered an expensive product; Because of its high concentration, these oils have many health benefits; It can be applied directly to the skin because it contains essential substances that are important for moisturizing dry skin, treating acne, and reducing the appearance of signs of aging. The use of this oil may help reduce the pain of menstrual cramps, menopausal symptoms, and migraine headaches.
  • Dried roses: This is done by drying the buds and petals, and adding it to the food; Like putting petals in milk.

the reviewer

  1. ^ APT Ana Gotter (22-5-2017), “Rose Water: Benefits and Uses”,, Retrieved 30-3-2019. Edited.
  2. ^ a b t Tom Seymour (3-12-2017), “What you should know about rose water”,, Retrieved 30-3-2019. Edited.
  3. ↑ Cynthia Cobb (16-2-2018), “The Uplifting, Hydrating Power of Rose Water Mists”,, Retrieved 4-6-2019. Edited.
  4. ↑ Mohammad Shafei, Mohammad Boskabady, Zahra Saberi and others (8-2011), “Pharmacological Effects of Rosa Damascena”, Iranian Journal of Basic Medical Sciences, Issue 4, Folder 14, Page 295–307. Edited.
  5. ↑ “Pre-Feasibility Study ROSE WATER”,,3-2008, Retrieved 3-30-2019. Edited.
  6. ↑ Latif Abdul, Razique Abdul, Sukul, and others (10-3-2010), “Anti-inflammatory and Antihistamine Study of a Unani Eye Drop Formula”, Ophthalmol Eye Disease, Folder 2, Page 17–22. Edited.
  7. ↑ Nicole Brown (14-8-2017), “What are the benefits of Rosewood Oil?”,, Retrieved 30-3-2019. Edited.
  8. ↑ “Glycerin And Rose Water Liquid”,, Retrieved 30-3-2019. Edited.
  9. ↑ Cathy Wong (17-3-2019), “Health benefits of Rose Essential Oil”,, Retrieved 6-4-2019. Edited.

The importance of rose water

writing – on the date : – Last updated: 2022-06-19 00:18:01