Reduce sugars and carbohydrates

Reducing sugars and starches can reduce the feeling of hunger, which helps to eat fewer calories, because the body will burn stored fat, instead of burning carbohydrates for energy, and reducing the amount of carbohydrates consumed will reduce insulin levels in the body, which will help Kidneys get rid of excess sodium and water from the body, thus reducing unnecessary water weight, and people can lose about 4.5 kilograms, or more, in the first week of reducing the amount of sugars and carbohydrates consumed.[1]

Drinking water

Drinking water helps speed up the process of cleaning the body from excess sodium, so it is recommended to drink large quantities of it, and it is recommended to eat foods that contain a high percentage of water, such as tomatoes, watermelon, grapes, pineapple, cranberries, and others, as all these foods contain It has diuretic properties, which also contribute to enhancing the feeling of satiety because it contains large amounts of fiber.[2]

Exercise regularly

It is recommended to maintain activity, in addition to paying attention to what is eaten, to be able to lose weight in a healthy manner, as regular exercise contributes to improving the metabolism, which enhances the burning of extra calories, and intense exercise, which contains intervals, is one of the best exercises Which can be done, in which the person exercises at a high pace, and for a short period of time, usually between 30-60 seconds, and then rests for a short period, from 10 to 15 seconds, before returning to repeat the exercise with resistance exercises, and various strengths.[3]

Follow a healthy diet

A healthy diet helps to lose weight quickly and healthily. When a person eats more foods that have not undergone short processing processes, such as whole fruits and vegetables, his body will then get enough calories to keep him active and full, and it is recommended to eat a healthy diet. A balanced diet that contains lean protein, whole grains, fiber and monounsaturated fatty acids, which are all very important to ensuring a healthy lifestyle.[3]

the reviewer

  1. ↑ Kris Gunnars (14-3-2018), “How to Lose Weight Fast: 3 Simple Steps, Based on Science”, www.healthline.com, Retrieved 20-4-2018. Edited.
  2. ↑ Jaclyn London (12-2-2018), “How to Lose Weight Faster, But Safely”, www.goodhousekeeping.com, Retrieved 20-2-2018. Edited.
  3. ^ a b “The Best Ways to Lose Weight Fast”, www.doctoroz.com, 9-5-2017, Retrieved 20-4-2018. Edited.

The best way to lose weight

Writing – on the date : – Last updated: 2022-05-19 13:51:01