Exercise

swimming

Swimming can be practiced, especially in the summer, to enhance the process of losing weight, as it promotes burning calories effectively, as swimming for one hour burns approximately 800 calories, and swimming is one of the most important sports that works to move all the muscles of the human body in a way. effective.[1]

Aerobic

Drinks for slimming

Green tea

Green tea contains polyphenols and caffeine, which stimulate the oxidation of fats in the human body, and increase heat production, and therefore green tea increases the metabolic rate slightly, and also contains high levels of antioxidants that protect against the risk of cancer, and reduce the incidence of seizures. cardiomyopathy;[2]

Grapefruit juice

It is considered one of the best effective drinks for weight loss, as grapefruit contains high levels of vitamin C, which naturally rids the body of toxins and boosts metabolism, and grapefruit juice helps the liver to function better.[2]

Reducing the intake of sugars and starches

You should reduce the intake of foods that contain a lot of sugars and starches, as these types of foods reduce the proportion of insulin, and thus the ease of excretion of excess water and sodium by the kidneys, and foods full of sugar reduce appetite, which leads to a reduction in the amount of calories consumed.[3]

Focus on eating protein

Each meal of the meals should contain a source of protein, vegetables low in carbohydrates, and fats, and this helps in obtaining the recommended amount of carbohydrates, which is about 20-50 grams per day, and the most important sources of protein are: Meat such as beef, chicken, lamb, and foods Marine, whole eggs, protein is necessary to boost the body’s metabolism by 80-100 calories per day, and eating more protein helps reduce food cravings by 60%, and reduce the desire for late-night snack In half, the sources of low-carb vegetables are: tomatoes, spinach, cauliflower, broccoli, lettuce, and cucumbers. Olive oil, coconut oil, and avocado oil are among the most important sources of healthy fats.[3]

the reviewer

  1. ^ AB “simple-exercises-to-lose-weight”, vkool.com, Retrieved 2018-6-27. Edited.
  2. ^ a b “13 Best Drinks To Lose Weight Fast”, vkool.com, Retrieved 2018-6-27. Edited.
  3. ^ AB Kris Gunnars, BSc (2018-5-14), “how-to-lose-weight-as-fast-as-possible”, www.healthline.com, Retrieved 2018-6-27. Edited.

The best way to lose weight

Writing – on the date : – Last updated: 2022-05-20 02:24:01