Quick Remedies

There are many solutions that can be followed in order to quickly relieve back muscle spasms, and the following is a statement of the most prominent of them:[1]

  • take a comfortable position for the person; Which relieves his pain.
  • Avoid staying in bed for a long period of time, as light movement is recommended; Like walking slowly for a few minutes several times a day.
  • Putting an ice pack on the back area for a period ranging from a quarter to a third of an hour, an average of three to four times a day, and it is specifically recommended during the first two or three days of feeling muscle cramps, and this can be replaced by using the wet heat technique, or applying Snow and heat alternately.
  • use of pain relievers; Such as: acetaminophen, ibuprofen, or naproxen.
  • Drink enough water or electrolytes, as dehydration causes muscle spasms.[2]

Long-term treatments

Doctors may resort to prescribing muscle relaxants in order to control chronic back muscle spasms, and in fact, there are some treatment options that may be useful in treating back muscle spasms in the long term, and the most prominent of them are:[2]

  • Spinal manipulation; Ex: Chiropractic care.
  • massage.
  • Doing exercise.
  • natural therapy.
  • yoga.
  • Meditation to reduce mental stress.
  • Acupuncture therapy.
  • The sport of tai chi.
  • Biofeedback.
  • Laser treatment.

Other treatments

The treatment of back muscle spasms is not limited to the previously mentioned options, as there are other types of treatments that are used in some cases, and the following is a statement of this:[3][2]

  • injections of anti-inflammatory drugs; cortisone (in English: cortisone).
  • Stretching exercises, which include Child’s Pose, Hip Raise, or Cat-Cow Pose.

the reviewer

  1. ↑ “Back Spasms: Sudden and Painful, But Usually Temporary and Treatable”, www.universityhealthnews.com, Retrieved 10-2-2019. Edited.
  2. ^ ABC “How do you get rid of a lower back spasm?”, www.medicalnewstoday.com, Retrieved 12-2-2019.
  3. ↑ “Understanding and Treating Lower Back Spasms”, www.healthline.com, Retrieved 12-2-2019. Edited.

Best treatment for back muscle spasm

writing – on the date : – Last updated: 2022-06-15 16:42:01