Best fast diet

The problem of obesity or excessive weight gain is one of the most common problems experienced by a large group of people of different ages and for both sexes, as this group seeks to quickly get rid of this increase and obtain an ideal body and a slender body that gives high self-confidence, and this requires achieving this The goal is a healthy diet and a special diet that contains the necessary elements for the body and is low in calories at the same time, and this is what we will present in this article, as we will present a quick diet in which adherence to a loss of at least nine kilograms in just one week, during which a person loses One kilo per day.

First day

  • Breakfast: You should eat a slice of black toast, with a glass of skimmed milk.
  • Lunch: Eat a vegetable salad, preferably consisting of cucumbers, tomatoes, and lettuce, and drink a glass of fresh, natural orange or pineapple juice without adding sugar.
  • Dinner: Eat any kind of fruit except bananas, and drink a cup of tea without sugar.

the second day

  • Breakfast: a slice of toast, preferably black, with a boiled egg without adding salt.
  • Lunch: Eat a can of tuna free of oil, with a cucumber, and drink a glass of fresh juice.
  • Dinner: Eat two small boiled potatoes.

the third day

  • Breakfast: Eat the same breakfast on the first day.
  • Lunch: Eat a piece of chicken breast without the skin and free of salt, spices and oils, and it must be boiled or grilled only.
  • Dinner: fruit salad, except for bananas.

the fourth day

  • Breakfast: Eat five slices of pineapple.
  • Lunch: a piece of grilled meat free without oil, or ghee, and salt.
  • Dinner: vegetable salad with the freedom to choose any type of vegetables.

The fifth day

  • Breakfast: two apricots or any other fruit, or replace it with one banana, and a cup of coffee without sugar.
  • Lunch: tuna salad without oil with some vegetables.
  • Dinner: One boiled potato, one boiled egg, and a glass of fresh juice.

the sixth day

  • Breakfast: A medium-sized zaatar man’oucheh with a cup of sugar-free tea.
  • Lunch: Four grilled sausages with vegetable salad, as desired.
  • Dinner: shredded chicken salad with peas, carrots or beans, and it must be grilled or boiled.

the seventh day

  • Breakfast: Eat a grapefruit with a cup of tea.
  • Lunch: fresh juice with two tablespoons of rice and boiled chicken.
  • Dinner: a boiled egg, with a salad of vegetables or fresh fruits, as desired.

It is necessary to follow a number of instructions while adhering to this diet, which are the regular and daily practice of physical exercises, especially walking for a period of not less than an hour a day, while drinking large amounts of water not less than two liters per day, eating a lot of foods rich in fiber, and drinking stimulants without sugar.

Best fast diet

writing – on the date : – Last updated: 2022-06-14 19:54:01