Possibility to lose weight in a week

Several studies have indicated that rapid weight loss may be accompanied by many health problems, and those who lose weight quickly are likely to gain it again after a while, and therefore it is recommended to lose weight slowly; Where the healthy weight loss ranges between 0.45-0.9 kilograms per week, and in this article we will mention some mixtures that help lose weight at a slow and steady pace.[1]

water and lemon

Research has found that the best way to lose weight is to get rid of toxins in the body, and to maintain the health of the liver and digestive system, as poor digestion can lead to weight gain; This is due to obstructing the body’s absorption of some nutrients that it needs to burn fat and get rid of excess weight. Studies have found that lemon juice improves digestion and promotes liver health. A lemon water drink can be prepared by squeezing half a lemon and adding it to a glass of warm water. The drink can be sweetened by adding 1-2 teaspoons of honey, and it is preferable to drink it on an empty stomach in the morning.[2]

garlic and ginger

Studies have indicated that the consumption of ginger and garlic contributes to the process of losing weight, but the consumption of garlic and ginger should be associated with a low-calorie diet, with exercise, and another study showed that ginger and garlic may help support weight loss through different ways, However, it is recommended to consult a doctor before taking large doses of garlic and ginger.[3]

Cinnamon and ginger

Including cinnamon and ginger in the daily diet is a good way to boost metabolism, lose various body fats, and lose weight. Both cinnamon and ginger are consumed as a type of spice that is added to many foods; Such as: soups, curries (in English: Curries), oatmeal, and juices, as these spices add a spicy flavor to meals, as well as a distinctive aroma.[4]

the reviewer

  1. ↑ Ryan Raman (29-10-2017), “Is It Bad to Lose Weight Too Quickly?”, www.healthline.com, Retrieved 05-28-2019. Edited.
  2. ↑ Eugene Lotter (07-03-2016), “How lemon juice and hot water may help you lose weight”, www.health24.com, Retrieved 05-28-2019. Edited.
  3. ↑ Frank Yemi, “The Benefits of Garlic and Ginger in Losing Weight”, www.livestrong.com, Retrieved 05-28-2019. Edited.
  4. ↑ Leah Groth (03-20-2018), “Cinnamon and Ginger Really Do Help With Weight Loss, Say New Studies”, www.healthfully.com, Retrieved 05-28-2019. Edited.

The best mixture to lose weight in a week

writing – on the date : – Last updated: 2022-06-20 06:30:01