avocado

Avocados have several benefits when eaten, as they are rich in fiber, beneficial fats, and other nutrients that increase weight control.[1] According to an American study, which was conducted on a group of adults who constantly eat avocados, it was found that they eat less sugar than those who do not eat avocados, and they also have a lower weight and body mass index than the second category, and have a lower risk of metabolic syndrome, as well as They want to eat more fruits, vegetables, and fiber.[2]

Grapefruit

Grapefruit helps in losing weight, and although there is no scientific evidence currently in its ability to burn fat, it has proven the ability to increase the feeling of satiety, according to research conducted at the Scripps Clinic in San Diego, in which it was found that eating half a pill of grapefruit before meals by obese people, helped to lose about 1.58 kg within 12 weeks, however, it is not recommended to take grapefruit, or grapefruit juice with some medications without consulting a doctor.[3]

nuts

Eating nuts in reasonable and balanced quantities helps to lose weight, despite being rich in fat, but as a snack, it contains balanced amounts of protein, fiber, and healthy fats that have many benefits,[4] According to one study, it was found that eating nuts increases a healthy metabolism and weight loss.[5] In another study, it was found that people who eat nuts are healthier than those who do not eat nuts.[6]

salmon

Salmon contains many nutrients, such as: high-quality proteins, healthy fats, iodine, and omega-3 fatty acids, and eating it increases the feeling of satiety, reduces calorie consumption, and is necessary for the proper functioning of the thyroid gland in order to carry out the metabolic process in full. Face, it also reduces inflammation, which is the main cause of obesity, and the metabolic process.[6]

the reviewer

  1. ↑ Nutr J. (2-1-2013), “Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008” , www.ncbi.nlm.nih.gov, Retrieved 19-4-2018. Edited.
  2. ↑ Natalie Olsen (15-1-2018), “What are the best foods for weight loss?”, www.medicalnewstoday.com, Retrieved 19-4-2018. Edited.
  3. ↑ Shelley Levitt, “9 Foods to Help You Lose Weight”, www.webmd.com, Retrieved 19-4-2018.
  4. ↑ Richard D. Mattes, Penny M. Kris-Etherton, Gary D. Foster (1-9-2008), “Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults”, www.academic.oup.com , Retrieved 19-4-2018. Edited.
  5. ↑ J Am Coll Nutr., “Nut consumption is associated with decreased health risk factors for cardiovascular disease and metabolic syndrome in US adults: NHANES 1999-2004.”, www.ncbi.nlm.nih.gov, Retrieved 19-4-2018 . Edited.
  6. ^ AB Kris Gunnars (22-6-2017), “20 Weight Loss-Friendly Foods You’ll Want on Hand”, www.healthline.com, Retrieved 19-4-2018. Edited.

The best diet food

writing – on the date : – Last updated: 2022-06-13 21:42:01