Walking is one of the most important ways and means that contribute to eliminating calories, and getting rid of excess weight in the body, as slow walking for only an hour leads to getting rid of a hundred calories, and it also protects against heart disease and diabetes, in addition to being one of the easiest sports. Anyone can do it, regardless of age or gender. In this article, we will learn about the benefits and harms of walking after eating.

Benefits of walking after eating

Despite the many benefits that the body gets after exercising, these benefits depend mainly on the time in which the walking is done, and the duration that it takes. Therefore, it is recommended to postpone walking after eating in order to benefit from food and organize it according to the following times:

  • Walking half an hour after eating: Maintaining the level of sugar in the blood, and limiting its rise, especially for older adults, by walking for only a quarter of an hour.
  • Walking an hour after eating: Reducing high levels of triglycerides in the blood.
  • Walking two hours after eating:
  • Treatment of osteoporosis, and diseases resulting from a lack of calcium in the blood.
  • In addition to reducing the risk of some types of cancer, such as breast and colon cancer.
  • Strengthen the heart muscles, and increase their efficiency.
  • Reducing the proportion of harmful fats in the body, which helps to regulate weight.
  • Modify mood, relieve stress, and increase focus.

Disadvantages of walking after eating

The results of some studies concluded that walking after eating leads to weight gain, and it is not known that it contributes to reducing it, as they considered walking after eating a health disaster; This is because the heart increases the amount of blood pumping to the stomach during eating, in order to carry out the processes of digestion and absorption of food, and if the individual walks immediately after eating, the digestive system will make a double effort, which exposes him to fatigue and impedes the process of digesting food, and thus weight gain.

General benefits of walking

  • Supporting the body’s immune system, which protects it from various diseases.
  • Increasing the body’s activity and vitality, and improving its physical fitness.
  • Preventing diseases that result from aging, by delaying them.
  • Fitness and a beautiful and harmonious body devoid of flabbiness.

Benefits of walking after eating

writing – on the date : – Last updated: 2022-06-17 07:21:01