nutritional element
The nutritional value of pistachios
The nutritional value of peanuts
water (ml)
1.85
1.81
calories (kcal)
572
587
protein (g)
21.05
24.35
fat (grams)
45.82
49.66
carbohydrates (grams)
28.28
21.26
Dietary fiber (grams)
10.3
8.4
Calcium (milligrams)
107
58
Iron (milligrams)
4.09
1.58
Magnesium (milligrams)
109
178
Phosphorous (milligrams)
469
363
Potassium (milligrams)
1007
634
Sodium (milligrams)
6
410
Selenium (µg)
10
9.3
Vitamin B1 (milligrams)
0.695
0.152
Vitamin B2 (milligrams)
0.234
0.197
Vitamin B3 (milligrams)
1.373
14,355
Vitamin B6 (milligrams)
1.122
0.466
Folate (µg)
51
97
Vitamin E (milligrams)
2.17
4.93
