nutritional element

The nutritional value of pistachios

The nutritional value of peanuts

water (ml)

1.85

1.81

calories (kcal)

572

587

protein (g)

21.05

24.35

fat (grams)

45.82

49.66

carbohydrates (grams)

28.28

21.26

Dietary fiber (grams)

10.3

8.4

Calcium (milligrams)

107

58

Iron (milligrams)

4.09

1.58

Magnesium (milligrams)

109

178

Phosphorous (milligrams)

469

363

Potassium (milligrams)

1007

634

Sodium (milligrams)

6

410

Selenium (µg)

10

9.3

Vitamin B1 (milligrams)

0.695

0.152

Vitamin B2 (milligrams)

0.234

0.197

Vitamin B3 (milligrams)

1.373

14,355

Vitamin B6 (milligrams)

1.122

0.466

Folate (µg)

51

97

Vitamin E (milligrams)

2.17

4.93