The benefits of mash for women are numerous. It helps her lose weight, protects her from breast cancer, is useful for hair and skin, regulates hormones, improves sexual life, and others. Learn about it in our article with recipes for preparing mash as a healthy meal.
Mushrooms are considered one of the most nutritious plants, as they contain few calories and a high concentration of amino acids.
It also contains elements necessary for the health of women at all ages.
The benefits of mash for women
These are the most prominent and important benefits of mash for women:
1- Mushrooms contain high levels of acid folic
Women, especially during pregnancy, are advised to eat foods rich in folic acid due to its importance in the optimal growth and development of the fetus, as folic acid deficiency may cause birth defects in the fetal neural tube.
One cup of filtered boiled mung bean provides 80% of the recommended daily requirement.
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2- Lose weight
Women in various stages, including pregnancy, postpartum and post-menopausal, experience weight gain.
The mung bean plays an important role in reducing weight because it contains a small amount of fat, as one cup of boiled mung (202 g) contains 0.8 g of fat.
The mung bean also contains high levels of fiber that enhances the feeling of satiety and helps in weight loss, in addition to being low in calories, as one cup of boiled mung 202 g contains only 212 calories.
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3- Breast cancer prevention
Mushrooms contain high levels of antioxidants, which in turn hinder the growth of free radicals that cause many diseases, including cancerous diseases.
Since cancer cells can grow very quickly, a healthy diet can prevent the growth of these cells.
Studies show that mung bean has antitumor activity and is able to protect against DNA damage and dangerous cell mutations as high levels of oligosaccharides and polyphenols, which are amino acids, contribute to its antioxidant power, which in turn fights the development of cancer.
4- Postmenopausal treatment
Menopause, or post-menopause, is the physiological cycle of women over the age of forty.
Women at this stage need a diet that is commensurate with the physiological changes that have occurred in the body.
Mush contains isoflavones that prevent negative effects of menopause such as osteoporosis and reduced functions of other organs in the body.
5- Treating anemia
Women are exposed to the possibility of developing anemia in various stages, including the menstrual cycle stage, pregnancy stage, and the postpartum stage, and this exposes them to the loss of a group of elements.
Mushrooms are high in iron, which supports the diet.
Symptoms of anemia include fatigue, pallor, headache, decreased concentration, and cold. The mung bean also contains fiber, which helps in promoting the formation of red blood cells.
6- Bone health
Women are more susceptible to calcium deficiency in the blood and consequently to osteoporosis, especially after menopause. Mushrooms are high in calcium and phosphorous, which are essential for bone health.
They are also rich in magnesium, as one cup of mung bean contains 23% of the RDI of magnesium, which helps in the formation of bones and teeth and supports calcium and potassium metabolism, thus protecting women from the risk of osteoporosis.
7- Regulating hormones
Mushroom contains isoflavones that help regulate hormones during menstruation, or menopause.
8- Beneficial for the skin
One of the benefits of mash for women is that it contains a high percentage of zinc, as one cup of mung 202 g contains 11% of the recommended daily requirement.
It is one of the most important antioxidants, which in turn benefits the skin and prevents signs of aging and aging.
9- Sex hormones
The zinc present in the mung bean plays an important role in the production of hormones including testosterone in males and females, and the sex hormones that contribute to the release of the egg from the ovary.
10- Hair health
Poor hair growth is due to a number of factors, the most important of which is poor nutrition.
Mushrooms contain zinc, iron and B vitamins, which are all essential for hair growth and better hair.
11- Lowering blood pressure
High blood pressure is common in both men and women.
The mung bean contains a high percentage of potassium, as one cup of boiled mung 202 g provides the body with 15% of its daily requirement of potassium, which in turn helps lower blood pressure.
Women can be exposed to high pressure during pregnancy, menopause, in addition to other factors.
12- Digestive health
Mushrooms, like other legumes, contain resistant starch, which acts similarly to soluble fibre.
It helps feed gut bacteria, and then converts it into short-chain amino acids, which in turn promotes digestive health, and reduces flatulence compared to other legumes.
13- Enhancing the body’s energy
The mung bean contains a high percentage of complex carbohydrates that support the body’s energy and activity. One cup of boiled and drained mung 202 g contains 38.7 g of carbohydrates.
14 – Prevention of high blood sugar
The mung bean is high in fiber and protein, which are important components that help slow down the release of sugar into the blood.
Tips for preparing the mash
The mung bean, like other legumes, can be added to a variety of meals, and it can also be eaten on its own.
To cook the mash, it is added to the boiling water and left on a low heat for 45 minutes.
It can be added to various types of salads and soups, or you can add some spices such as curry or tomato sauce.
It does not have a strong flavor so it can be added to a range of dishes.
Mushrooms provide a great alternative to bread and prepared foods and are a good choice for vegetarians.
the reviewer :