Many may not know the importance of early sleep on health, especially since the fast pace of life now makes many do not get enough sleep, and sleep experts stress the need to get 7 to 8 hours, because when a person gets less than 6 to 7 hours of sleep each Night, be more susceptible to disease.
Heart attacks and strokes are more likely to occur during the early morning hours, which may be due to the way sleep interacts with blood vessels.
Lack of sleep is associated with a drop in blood pressure and cholesterol, which are risk factors for heart disease and stroke, and your heart will be healthier if you get sleep between 7 and 9 hours every night.
The benefits of early sleep on health
According to the site reportthegoodbody“The health benefits of sleeping include the following:
2: Reduces disease risk
The World Health Organization has officially classified night shift actions as a potential carcinogen as it interferes with the rhythm of our biological clock, and Harvard Medical School states that good sleep reduces the risk of life-threatening chronic diseases.
Sleeping less than 6 or 7 hours a night doubles the risk of cancer, and also Alzheimer’s.
2: Maintain a healthy heart
Another advantage of early sleep is that it maintains a healthy heart because it lowers blood pressure, as high blood pressure increases the risk of heart disease and stroke, so sleep can improve your quality of life or even save it.
3: Maintaining weight
There is many evidence that sleep is the primary ingredient when it comes to weight management, as sleep stops the accumulation of fat, and scientists and doctors have for decades explained that insufficient sleep affects the secretion of cortisol (a hormone that regulates appetite) and the body’s ability to regulate blood sugar levels.
This means that in depriving you of sleep, it increases the risk of being overweight or having type 2 diabetes, and a recent study found that not getting enough sleep changes calories in a way that damages metabolism and promotes obesity.
4: It strengthens the immune system
Recent research conducted in 2017 indicates a link between sleep and the immune system, as it has been shown that people with a short sleep period and insomnia are more likely to have weak immune systems, compared to someone with the ideal sleep cycle of seven to eight hours.
5: Early sleep reduces anxiety and depression
Sleeping can be a change of mind when it comes to your mental health, even minor changes such as early sleep can have real benefits, and there is a lot of scientific and medical evidence to prove that lack of sleep can lead to increased levels of stress, feelings of sadness, anger, and mental fatigue.
Another major study of 10,000 people with sleep disorders revealed that people with insomnia were five times more likely to develop depression and twenty times more likely to develop a panic disorder.