Diabetes is a serious and common disease. Learn about the benefits of cinnamon for sugar, as it can replace white sugar, increase the effect of insulin, facilitate digestion, help reduce weight, and others, in addition to the ways to use cinnamon for diabetics.

Diabetes is a chronic disease that affects a large number of people, and it occurs when it is difficult for the pancreas gland to produce the hormone insulin responsible for controlling blood sugar, or when the body does not benefit from the insulin secreted.

Insulin is a hormone that allows glucose to rush through the bloodstream and reach cells for energy production and this leads to a high blood sugar level.

Cinnamon, a type of hot spice, has been shown to treat diabetes in people with type 2 diabetes by lowering blood sugar and increasing insulin resistance, and this contributed to reducing hyperglycemia.

Cinnamon also improves the health of the digestive system, expels excess sugar from the body, and reduces sugar after eating a fatty meal rich in carbohydrates.

Its anti-inflammatory properties contribute to reducing the risk of diabetes, and it is possible that diabetes is one of the products of excess obesity, and here lies the role of cinnamon in treating the problem of obesity and reducing weight, which contributes to reducing the chances of developing diabetes.

Benefits of cinnamon for sugar

Benefits of cinnamon for sugar

The introduction of cinnamon in the diet of a diabetic with a healthy diet, regular exercise, and reduced intake of food rich in calories, sugars and fats contributes to treating the problem of diabetes and reduces the risks of this chronic disease.

Here are the benefits of cinnamon for sugar and diabetics in detail:

1The effect of antioxidants on sugar

The richness of cinnamon in antioxidants, anti-inflammatory and antibiotics contributes to maintaining blood sugar levels, and cinnamon is considered the second highest antioxidant content after cloves in a study conducted on Herbs and spices.

These antioxidants reduce oxidative stress in cells, thus reducing the risk of infection Chronic diseases such as type 2 diabetes.

Taking about 500 mg of cinnamon extract reduced the oxidative stress of prediabetes patients by about 14% after treatment for three months.

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2. Cinnamon and Insulin Mimicry

Cinnamon affects blood glucose by increasing the effectiveness of insulin, and researchers have shown the presence of a chemical in cinnamon called methylhydroxychalcone polymer, or MHCP.

This compound mimics the hormone insulin, and gives it the power to relieve high blood sugar by stimulating glucose to oxidize, and thus contributes to increasing cells’ absorption of glucose from the blood and converting it into energy In other words, increased glucose uptake.

It also increased glycogen production, and studies have shown that MHCP has synergistic properties with insulin, meaning that their combined effects are more effective than the individual effects of each. There are also other compounds in cinnamon such as phenols that work to increase insulin receptors.

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3Cinnamon and digestion

Cinnamon improves the digestive process by slowing down this process, which helps reduce the level of sugar in the blood, and I found a study in which 14 people were given a meal consisting of 300 grams of rice with milk with six grams of cinnamon

It was observed that there was slow emptying of the stomach, glucose was absorbed more and blood sugar was reduced after eating a meal between half an hour to two hours.

And this effect is important, as it was found that emptying the stomach coincides with the insulin receptor and works in coordination with it.

The digestive system processes sugar correctly when eating cinnamon and works to expel excess sugar, thus keeping blood sugar levels under control.

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4- Metabolism and sugar

Cinnamon compounds, the most important of which is cinnamaldehyde, play an important role in the metabolism process. In an animal study, it was found that the compound cinnamaldehyde, which gives the distinctive aroma and flavor of cinnamon, activates the pathways of insulin action, increasing its sensitivity and improving glucose uptake by cells.

While cinnamon bark extract reduces blood sugar after meals by inhibiting the action of

Enzymes in the intestines and pancreas, which in turn contribute to slow digestion of carbohydrates.

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5- Reduces the risk of developing complications of diabetes

Cinnamon lowers harmful cholesterol in the body, reduces the level of triglycerides, and increases the level of beneficial cholesterol.

It is known that high blood cholesterol is a complication of diabetes, which can be easily treated by eating cinnamon.

Cinnamon contains chromium, which reduces appetite and prevents the storage of fat in the abdomen and waist area, which is a factor in diabetes.

And diabetes is one of the most harmful diseases to heart health, and cinnamon, by improving the level of cholesterol, protects the heart and vessels and prevents diabetes.

6- Reduces sugar after meals

When you eat a meal rich in carbohydrates, blood sugar levels will increase, and this results in oxidative stress and inflammation, and thus will result in excessive cell damage, and this causes an increase in the risk of chronic diseases.

And cinnamon has an effect in maintaining blood sugar levels after meals, and that eating about 6 grams of cinnamon enhances the feeling of satiety and slows the movement of the stomach, and in another study that eating about 2 grams of cinnamon reduces blood pressure.

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7- Replace sugar with cinnamon

Benefits of cinnamon for sugar

One of the benefits of cinnamon for sugar is that it has a delicious flavor and white sugar can be replaced with cinnamon in recipes and dishes such as desserts, vegetable dishes, meat and sauces, and this replacement reduces the amount of sugar consumed and thus improves blood sugar levels.

Cinnamon gives the flavor of mature sugar without a rise in glucose, and safe cinnamon doses are about a teaspoon or about 1000 mg per day, or cinnamon can be sprinkled on coffee or tea at a rate of one or two sprinkles as an alternative to sweetened sugar.

8- Lose weight

Cinnamon is one of the weight loss aids due to its ability to boost metabolism and improve the level of burning, and it helps curb appetite by reducing the secretion of the hunger hormone gibberellin, which increases the desire to eat.

It is known that one of the consequences of obesity is diabetes, so solving the problem of being overweight cuts the way for the chance of developing diabetes.

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How to use cinnamon to lower blood sugar

1- Eating hot cinnamon water: A cup of hot water is boiled, then a teaspoon of cinnamon powder or a cinnamon stick is placed in this cup, and it is soaked throughout the night and drunk in the early morning on an empty stomach or on an empty stomach, and this contributes to reducing the level of sugar when fasting.

2- Adding cinnamon to baked goods: It is possible to add cinnamon to bread and it is preferable to use oat bread for better health and better metabolism.

3- Adding cinnamon to honey, ginger, lemon or green tea: the health benefits of these ingredients interfere with each other and promote weight loss, rid the body of fat accumulation, and regulate the level of sugar and cholesterol in the blood.

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