are you pregnant ? So, treat yourself and your fetus to eating chocolate, and learn with us about the benefits of chocolate for the pregnant woman, as it is rich in iron and minerals that help relieve pregnancy stress, prevent poisoning during pregnancy, protect against miscarriage, protect the heart and other benefits that are important to your health.

The woman eagerly awaits the moment of conception, then prepares to receive a new, small and beautiful being, but at that moment she must realize that her safety and the safety of her food is from his safety, so she must always be careful.

Natural vegetables and fruits are considered one of the best foods for them in that period, in addition to protein sources such as meat, eggs and other foods.

There are some foods that increase the desire for them in that period, despite their harm, so they should be avoided or reduced intake at the very least. Among these foods, we will talk today about chocolate, which women’s desire to eat during pregnancy for reasons that are not precisely known until now.

So today we will talk about the most prominent benefits and harms of this type of food.

Chocolate benefits for pregnant women and fetus

Chocolate benefits for pregnant women and fetus

All types of chocolate have the same effect on health, except that it is the percentage of cocoa that determines the speed and degree of this effect.

Therefore, we will focus on the most famous and most cocoa (70%) type, which is dark chocolate. This type does not contain milk like other types, and the amount of sugar in it is low, which gives it a bitter taste.

Below we will mention the most important benefits of eating dark chocolate during pregnancy:

1. Stress relief

The level of stress is usually higher for a pregnant woman than for ordinary people, due to the emotional and physical changes that a woman goes through during that period.

One of the benefits of chocolate for pregnant women is that it can improve mood, as it increases the level of endorphins and serotonin in the brain, which are responsible for happiness.

The appropriate amount of dark chocolate is estimated at about 40 g per day, and when consumed regularly for 1-2 weeks, a decrease in the level of stress hormone is noted, which reduces body fatigue.

2. A happier baby is born

In a study reported in the New Scientist Journal, it was stated that women who ate dark chocolate during their pregnancy had their children happier and less stressed compared to children of mothers who did not eat dark chocolate.

The exact causes are not known, but it is believed that the reason is due to the flow of nutrients from the mother to the child during pregnancy or through breast milk during lactation.

In addition, the study reported that pregnant women who ate dark chocolate were happier and less stressed compared to women who did not eat it.

3. Chocolate is rich in antioxidants

Cocoa contains alkaloids that regulate blood pressure as it dilates blood vessels in pregnant women.

Eating chocolate regularly prevents venereal diseases because it contains a high percentage of antioxidants.

4. Protecting the heart from diseases

The antioxidant properties of chocolate protect the heart and prevent disease, as well as support the cardiovascular system.

It is noted that the darker the chocolate, the higher its quality and usefulness, due to the higher percentage of antioxidants in it.

5. Chocolate relieves preeclampsia

Chocolate benefits for pregnant women and fetus

A serious complication that causes high blood pressure and signs of damage to an organ or system in the body is the precursors of reflux, and most often this damaged organ is either the liver or the kidneys in pregnant women.

According to a recent study, theobromine found in cocoa may help relieve the condition in pregnant women when dark chocolate is consumed 5 times a week, especially during the last trimester of pregnancy.

The researchers also found that chocolate reduced the risk of pre-eclampsia by 70 percent.

6. Gain weight in a healthy way

Weight gain during pregnancy is normal, but there is always concern among women that it is difficult to get rid of excess weight after childbirth.

In this regard, some studies have shown that eating dark chocolate during pregnancy while reducing the consumption of dairy products and sugar helps to maintain weight gain at a normal level without excessive pounds.

It also helps in lowering the level of cholesterol in the blood and maintaining a healthy weight during pregnancy.

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7. Good fetal development

Pregnant women can start eating dark chocolate from the first trimester of pregnancy, as this promotes the growth and development of the fetus.

In addition, eating chocolate regularly and in small quantities during pregnancy improves the function of the placenta.

8. Rich in iron and magnesium

Regular consumption of dark chocolate provides the body with some essential minerals for the body such as iron and magnesium, both of which are important for the mother and fetus. Iron maintains oxygenation in the blood by increasing the hemoglobin count during pregnancy. Magnesium is an important component of fatty acid metabolism in the body.

9. Regulating blood pressure

During pregnancy, high blood pressure (GH) is systolic >140 mmHg and diastolic >90 mmHg.

Recent studies have indicated that eating dark chocolate in small quantities and regularly benefits the heart and protects it from many diseases such as high pressure, insulin resistance, and others.

Eating 50-70% cocoa helps reduce blood pressure to a normal level.

10. Reducing bad cholesterol

Studies have shown that cocoa powder has the ability to lower LDL cholesterol, so eating dark chocolate may reduce the risk of increased cholesterol, reduce LDL susceptibility to damage, increase good cholesterol, and improve insulin sensitivity.

Since the color of the chocolate is related to the percentage of cocoa, it can be said that the darker the chocolate, the better it is, and it contains a higher percentage of flavanols (one of the types of flavonoids), which helps lower LDL.

11. Reduce the risk of miscarriage

Eating dark chocolate increases blood flow from the mother to the fetus and this reduces the risk of miscarriage.

According to some research conducted on pregnant women, it was found that eating dark chocolate on a daily basis and in small quantities reduces the chances of miscarriage by 15-20%, and miscarriage can be prevented in the first three months of it.

Chocolate effects on pregnancy

Chocolate benefits for pregnant women and fetus

Despite the benefits that dark chocolate provides to the body, there are some facts related to excessive consumption of chocolate that must be recognized because it may harm the body, especially for pregnant women during this sensitive period of their lives.

  • Consuming chocolate in small quantities

Although it is good for consumption during pregnancy, excessive intake of it harms the mother and the fetus, and the matter is not limited to chocolate only, but all the foods that a pregnant woman eats during pregnancy should be in moderate quantities.

  • Reducing sugar

When you want to eat chocolate and stick to the quantities of it, you must take into account the type of this chocolate and the amount of sugar in it, and in this case, dark chocolate is preferred because of the lower sugar content in it than the rest of the other types.

  • Reducing caffeine intake

Eating a large amount of caffeine increases the risk of miscarriage, so pregnant women are always advised to consume only 200 mg of caffeine as a maximum, and since the percentage of caffeine varies from one type of chocolate to another, the appropriate amount can be determined by looking at the leaflet that shows the chocolate content of it.

  • Consultation with a specialist

In the event that a pregnant woman has been diagnosed with gestational diabetes or is at risk of not being able to control the blood sugar level, care must be taken to avoid eating chocolate, and as for dark chocolate, eating a little of it does not have any negative effects on the woman or the child.

Note :

Consuming other types of chocolate may lead to the emergence of undesirable problems, and the reason is due to its flavonoid content, which is lower in other types compared to dark chocolate because its percentage increases with the increase in the proportion of cocoa.

Dark chocolate can be replaced with fermented cocoa, which contains a high percentage of flavonoids, which act as a health stimulant, in addition to the richness of this cocoa with theobromine.

Thus, we have explained in this report the benefits of chocolate for the pregnant woman and the fetus so that you can support your health and the health of your fetus during pregnancy.

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