Swedish exercises

Swedish exercises focus on building and strengthening the important muscles in the body, which have been highly praised and used by many trainers, due to their great benefit in training the basic muscles in the body, maintaining their fitness and flexibility, getting rid of the accompanying pain and making their shape consistent with each other, adding beauty On the general body shape, these muscles are concentrated in the areas of the trunk, stomach, back, chest, limbs and shoulders, in addition to the muscles surrounding the spine.

Swedish muscle building exercises

Longs workout

This exercise helps in building the muscles of the lower extremities and the lower part of the abdomen, in addition to its positive effect on increasing the balance of the body, by following the following:

  • Stand straight, with both hands fixed to the waist area, and slightly apart between the legs.
  • Point the right leg back, making sure to extend it as far as possible, and fix it on the tips of the toes.
  • Bend both knees down so that the right knee touches the ground, and the left knee forms a 90-degree angle.
  • Re-lift the body with the right leg extended.
  • Repeat the exercise several times in succession with the right leg, then shift the exercise toward the left leg as much.

Romanian weightlifting exercise

This exercise includes building a large part of the body’s muscles, including the muscles of the lower body, the muscles of the back and buttocks, by doing the following:

  • Stand up straight with your legs slightly apart.
  • Hold the bar in both hands, with the hands resting on the bar at a level wider than the level of the shoulders.
  • Point the upper torso downward, keeping the legs outstretched without bending the knees.
  • When directing the torso downward, the arms should be directed in a straight line downward, while keeping the bar raised from the ground.
  • Lift the upper torso up until the bar is at waist level.
  • The exercise is repeated several times.

Chest press exercises with dumbbells

This exercise focuses on building the muscles of the chest, shoulders, and the muscles around them, by following the following:

  • Lie on a flat bench (exercise bench).
  • Bend the knees up and fix the feet on the end of the bench.
  • Hold a dumbbell in both hands, arms at shoulder level, elbows bent upwards at a right angle.
  • Extend your arms fully upwards, then return them to the first position.
  • Repeat the exercise several times.

This exercise can also be used to build major chest muscles, such as the collarbone. By making a bench diagonally, while performing the exercise with the same previous steps.

Swedish muscle building exercises

writing – on the date : – Last updated: 2022-06-17 16:39:01