Oats are the best choice for breakfast for everyone, thanks to the soluble fiber in them, which helps to lower cholesterol levels in the blood and keep our appetite under control, the protein in oats makes us feel full for a long time, and prevents us from eating those unhealthy snacks between meals Also, low blood sugar index helps (GI) In oats to prevent a sudden rise in glucose in the body.
Site said boldsky “Oats are a type of cereal that is consumed around the world in the form of oatmeal. It is considered the healthiest cereal among other foods and is a great source of vitamins, antioxidants, and minerals apart from fiber. Oats are also gluten-free, which makes it an option Healthy for people with gluten intolerance, oats can easily become part of any meal due to its varied properties,
Here are the best ways you can add oats to breakfast and make them healthy and delicious.
Fruits with milk and yogurt
1. a bowl of oatmeal with fruits ..
The best way to get health benefits from oats when decorating them with all the fruits available in your home, cook oats in water or milk and put fruits on them, such as apples, pomegranates or berries, a healthy bowl of goodness will be prepared in a minute.
Oats with dried fruits
2. Oats with dried fruits ..
Oats is the most popular choice for breakfast to prepare oats All you have to do is soak some oats in an airtight container, with a tablespoon of honey, with some (milk, vegetable milk or water), close the container and keep in the refrigerator at night for 6 hours on Least, in the morning, you will find all oats filled with milk to form a thick texture, decorate them with dry fruits and eat them in the morning with a healthy breakfast.
3. Cinnamon and oatmeal ..
Cinnamon is a very healthy and delicious spice, it has strong anti-oxidant, anti-inflammatory and anti-diabetes properties. When added to oats, it raises the taste of the dish, providing a lot of nutrients at the same time. To prepare it, combine a teaspoon of cinnamon and a tablespoon of a little cheese Fat in cooked oats and enjoy, to change their taste, a person can replace cinnamon with ginger or cardamom cardamom.
With vegetables, onions and spices
4. Oats with vegetables ..
For people who do not like eating oats with dry fruits or fruits, they can eat oatmeal with vegetables, add cumin and onion and roast in slices, and all vegetables are poured and fried with them, then add a cup of oats, and the ingredients are fried for two minutes on the fire Salt, pepper and coriander are added to oats
5. Oat dough.
Oat pies are a healthy way to start your day because they are full of a group of vitamins, minerals, low-calorie and sodium, gluten-free oat platters, prepare an oat dough with warm milk, wheat flour, sugar, and baking yeast, with a little salt and cinnamon, which are spread out in Tray and turn the sides until they are soft, can be eaten with honey.