Poetry

The human head contains about a hundred thousand follicles that produce hair, but with age, and some other factors, some follicles stop producing hair, and this leads to baldness, or hair thinning, and the speed of hair growth depends on the person’s age, hair type, and health and some other health conditions,[1] Some studies have found that hair grows by half an inch per month, but there are some reasons that affect its growth, such as hormonal changes, genetics, or low iron, and it is worth noting that hair length can be increased, and its growth can be controlled within one week, and this What we will talk about in more detail in this article.[2]

Recipes for lengthening hair in a week

There are many recipes that can be used to lengthen hair, including the following:

Castor oil

Castor oil stimulates hair growth, as it contains large amounts of vitamin E and omega 9 acids significantly, and it can be used on hair by following the following steps:[3]

  • the ingredients:
  • How to prepare :
  • amount of castor oil.
  • A quantity of other oil, coconut oil, olive, almond, rosemary, mint or lavender.
  • Mix equal amounts of oils.
  • Put the mixture on the hair and massage the scalp well.
  • Leave the mixture on the hair for 30-40 minutes, then wash the hair with shampoo.

egg mask

Eggs contain protein, iron, phosphorous, zinc and selenium, and all of these elements are necessary for faster hair growth, and it can be used on hair by following these steps:[3]

  • First method:
  • Second method:
  • Third method:
  • the ingredients:
  • How to prepare :
  • one egg.
  • 4 tablespoons of grape seed oil.
  • A few drops of lavender oil.
  • Mix the ingredients together well.
  • Apply the mixture to the hair and scalp and leave it for half an hour.
  • Rinse with water and shampoo as usual.
  • Repeat the method at least once a month.
  • the ingredients:
  • How to prepare:
  • Two egg yolks.
  • Two tablespoons of extra-virgin olive oil.
  • The ingredients are mixed together.
  • Apply the mixture to the scalp well.
  • Leave the mixture on the hair for 15-20 minutes, then wash it with cold water, then shampoo.
  • the ingredients:
  • How to prepare :
  • one egg.
  • One cup of milk.
  • Two tablespoons of extra-virgin olive oil.
  • Juice of half a lemon.
  • Mix the ingredients together well.
  • Apply the mixture to the scalp and leave it for 20-30 minutes.
  • Wash well with water and shampoo.

Rosemary

Rosemary contains sulfur and silica that prevent hair loss, and its antioxidant properties promote the growth of long hair and strengthen it from the roots, in addition to increasing blood circulation in the scalp and thus strengthening hair follicles, and it can be used on hair by following the following steps:[4]

  • the ingredients:
  • How to prepare:
  • Two drops of rosemary oil.
  • Two tablespoons of an essential oil, such as olive, coconut, jojoba, almond, and avocado oils.
  • Mix the ingredients together well.
  • Put the mixture on the hair and massage the scalp well.
  • Leave the mixture for at least half an hour and then wash it off using your usual hair shampoo.

Tips to grow hair in a week

Hair grows at a rate of 2.45 mm in a week, and the rate of hair growth cannot be increased, but the following tips can be followed in order to maintain normal and regular hair growth:[5]

  • Trim the ends of the hair regularly, to make sure that it is moderate and unbreakable.[5]
  • Eating a balanced and healthy diet, as this is important for rapid hair growth, in addition to the fact that a balanced diet helps nourish the hair follicles, as you should focus on eating foods rich in proteins, minerals and vitamins such as vitamin (A, B, C, E), iron, zinc and selenium. These foods include: milk, cabbage, spinach, cheese, and parsley, in addition to drinking juices such as orange juice, beets, carrots, and others.[3]
  • Turn the hair upside down for two to four minutes a day, as this helps to improve blood circulation.[3]
  • Meditation and breathing exercises should be practiced, and methods leading to relaxation should be followed when facing psychological pressure, tension and stress, because all of these things cause problems for hair and can cause hair to fall out, and care must be taken to get adequate sleep, because growth hormone is released during sleep.[3]
  • The use of hot oil treatment, which relies on massaging the scalp in order to stimulate the hair follicles by increasing blood flow in the scalp, and it also helps to increase hair hydration, and this method can be used by choosing an oil suitable for the hair and warming it a little, then putting it on the hair with Gently massage the scalp in a circular motion for 3-5 minutes, after which the oil is rinsed off from the hair.[3]

Some foods that increase the rate of hair growth in a week

There are many foods that can be eaten to maintain the health of hair and help to prolong it, and for hair growth, focus on the following:[2]

  • Eating foods rich in biotin (in English: Biotin), which is known as vitamin H, and is part of the complex B vitamins, which help in energy production processes, in addition to that biotin helps in the metabolism of amino acids that form the basic structure of protein, In addition to carbohydrates and fats.
  • Eating protein is necessary because the process of hair growth starts from the roots of the follicles, which are made up of cells made of protein, and therefore protein is needed to build strong hair bases.
  • There are many foods rich in biotin and protein, the most important of which are:
  • Almonds, peanuts and walnuts.
  • Eggs. The yolk is one of the foods with the highest biotin concentration.
  • avocado
  • Milk and cheese.
  • Salmon and sardines.
  • cooked liver;

the reviewer

  1. ↑ by Debra Rose Wilson, Christal Yuen, Chaunie Brusie (2017-2-28), “How to Grow Hair Faster: 6 Tips for Growth”, www.healthline.com, Retrieved 2018-9-10. Edited.
  2. ^ AB By Anushka F (2015-8-11), “How to make your hair grow faster than ever – 1 inch in a week!”, www.experthometips.com, Retrieved 2018-9-10. Edited.
  3. ^ a b c c h h “How to Make Your Hair Grow Faster”, www.top10homeremedies.com, Retrieved 9-10-2018. Edited.
  4. ↑ “Home Remedies for Hair Growth”, www.top10homeremedies.com, Retrieved 9-15-2018. Edited.
  5. ^ AB BY ANDREA CESPEDES (18-7-2017), “Can You Grow Hair in a Week?”, www.livestrong.com, Retrieved 9-10-2018. Edited.

Simple recipes for hair extension in a week

writing – on the date : – Last updated: 2022-06-18 10:15:01