obesity

Many people who suffer from obesity take advantage of the blessed month of Ramadan to lose their excess weight, and perhaps what encourages them to do so is the long fasting period, where they eat food only in two meals, namely breakfast and suhoor, and many nutritionists advise to take advantage of this month and follow nutritional diets To lose excess weight, the body may lose many kilograms in a short time without effort compared to normal days, and it must be said that there are many recipes and methods that have proven effective in losing weight in this month, which we will introduce you to in this article.

Recipes for slimming in the month of Ramadan

honey and vinegar

We put half a tablespoon of natural honey and half a tablespoon of apple cider vinegar in a large cup of warm water, mix the ingredients well, then eat the mixture half an hour before the Suhoor meal, and repeat this process on a daily basis.

Lemon juice and cumin

Put half a tablespoon of cumin powder with a cup of water in a pot over a low heat, leave the mixture until it boils, then remove it from the heat, and cut a fresh lemon in half, then add the halves to the mixture, then add a tablespoon of fresh lemon juice to the mixture. Mix the ingredients together, then eat the mixture thirty minutes after breakfast, and repeat this process on a daily basis.

lemon and water

We put half a cup of fresh lemon juice in a cup of warm water, mix the ingredients together, then eat the mixture after breakfast, and repeat this recipe on a daily basis.

Ginger and cinnamon

We put a teaspoon of cinnamon and a teaspoon of ginger in a large cup of boiling water, mix the ingredients well, then eat the mixture, and repeat this process twice a day after breakfast, and after eating the suhoor meal.

Milk and lemon

We put two teaspoons of fresh lemon juice in a cup of cold milk, mix the ingredients together, then eat the mixture an hour after breakfast, and repeat this process on a daily basis until the desired results are obtained.

Tips to lose weight in the month of Ramadan

  • Make sure to eat the Suhoor meal; Because it plays a major role in activating the process of burning fat in the body.
  • Doing exercise for at least half an hour a day, taking care to exercise it before breakfast; As the body burns four times the excess fat before breakfast.
  • Eat slowly.
  • Start your breakfast with a plate of soup or salad, and increase your intake of vegetables and fruits; This relieves hunger, and thus reduces the amount of food eaten.
  • Drink more water and natural juices.
  • Reduce the intake of sugars and fatty and fried foods.
  • Reducing the consumption of drinks that contain a high percentage of caffeine, which are: coffee, tea, Nescafe and others.

Recipes for slimming in the month of Ramadan

Writing – on the date : – Last updated: 2022-05-12 02:15:01