potatoes

Potatoes contain starchy carbohydrates that are effective in increasing the amount of calories and thus gaining weight. They also contain starch that can help feed gut bacteria. There are many foods that contain starchy and starchy carbohydrates such as: oats, quinoa, sweet potatoes, beans, and legumes, and pumpkins.[1]

Full fat yogurt

There are many recipes through which you can gain weight using full-fat yogurt, the most important of which are:[1]

  • Yogurt and fruits: Mix two cups of full-fat yogurt with dried or fresh fruits, and nuts and honey can be added.
  • Chocolate and peanut butter: Mix one or two cups of yogurt with cocoa powder and peanut butter, and you can add a scoop of whey to increase the protein content.
  • Juices: Add yogurt to different types of juices to increase the percentage of fat and protein.

Milk and chocolate

Milk and chocolate recipe is one of the effective recipes for weight gain, in which full fat milk should be used, as a cup of it contains 149 calories, and a cup of milk and chocolate mixture provides 208 calories, and therefore a cup of this recipe will provide most of the calories The additional calories that the body needs to gain weight, and it is possible to drink 340 grams of a mixture of milk and chocolate per day, which contains 300 calories, or mix milk and chocolate with breakfast cereals, so that you can get 280 calories.[2]

Avocado and coconut

Avocados contain a lot of vitamins and nutrients, and thus help to gain weight effectively, and a recipe for weight gain is prepared as follows:[3]

the components:

  • Appropriate amount of ripe avocado.
  • An appropriate amount of coconut.
  • coconut milk.
  • Condensed milk.
  • Crumbled snow.

How to prepare:

  • Puree all of the above ingredients in the jug of an electric mixer.
  • Pour the mixture into a glass and drink it.

Banana and fresh milk

This recipe is considered one of the great recipes for gaining weight if it is taken regularly, and it is prepared in the following way:[3]

the components:

  • Two bananas.
  • One hundred and fifty milliliters of fresh milk.
  • Two tablespoons of milk.
  • A slice of chocolate.
  • crushed snow

How to prepare:

  • Place all ingredients in a blender until blended.
  • Pour the mixture into a glass and drink it.

the reviewer

  1. ^ AB “18-foods-to-gain-weight”, www.healthline.com, Retrieved 11-12-2017.
  2. ↑ SYLVIE TREMBLAY, MSC (2017-10-3), “drinks-to-help-gain-weight”, www.livestrong.com, Retrieved 8-11-2017.
  3. ^ a b “ways-to-gain-weight”, vkool.com, Retrieved 8-11-2017.

Quick recipes for the treatment of thinness

Writing – on the date : – Last updated: 2022-05-12 16:27:01