breakfast

Many people are keen to eat a healthy and balanced breakfast, as it is one of the most important main meals that provide the body with the energy and vitality needed to actively complete daily tasks. However, they prefer to choose meals that do not need time to prepare, and in the following lines we chose some easy recipes that Suitable for breakfast tables.

Egg omelette with cheese and vegetables

the ingredients:

  • Eight eggs.
  • Fifty grams of feta cheese.
  • A cup of cherry tomatoes.
  • One head of finely chopped red onion.
  • Some spinach leaves, and basil.
  • A quarter cup of green olives without seeds.
  • Half a cup of water.
  • A quarter of a tablespoon of salt and black pepper.
  • Two tablespoons of butter.
  • To serve: slices of toasted baguette.

How to prepare:

  • Wash the cherry tomatoes, and cut them in half.
  • Crumble the cheese, chop the spinach leaves, and coarsely chop the basil.
  • Beat eggs, and add water, salt, and black pepper to it.
  • Melt the butter, then pour the egg mixture, leave it on the fire until it softens, then flip it to the other side.
  • Add on top of the omelette cheese, tomatoes, spinach, basil, onions, and olives.
  • Shape the omelette into a semi-circle, and serve it with toasted bread.

Cheese and thyme braid

the ingredients:

  • A box of puff pastry dough.
  • A third of a cup of thyme mixed with oil.
  • A quarter cup of grated kashkaval cheese.
  • scrambled egg
  • Sesame – as desired.

How to prepare:

  • Spread the dough on the surface of the table, and brush it with the mixture of oil and thyme.
  • Spread the grated cheese, and roll the dough into a roll.
  • Cut the dough longitudinally in the middle, and roll the open side up.
  • Start by gathering the ends together in the form of a braid.
  • Put the pigtail in the oven tray, after covering it with butter paper.
  • Grease her face with scrambled eggs, and sprinkle sesame.
  • Put the tray in the oven at a temperature of two hundred degrees Celsius, and leave it for about fifteen minutes.

Turkey sandwich

the ingredients:

  • Four slices of cheese.
  • A piece of baguette.
  • A piece of tomato.
  • Two slices of smoked turkey.
  • Beetroot boiled and peeled.
  • Some lettuce leaves.

How to prepare:

  • Wash the tomatoes, and cut them into thin round slices.
  • Cut the cheese slices into equal size triangles.
  • Cut a piece of bread lengthwise, and spread the cheese inside.
  • Cut the beetroot into thin slices, and spread it over the cheese.
  • Add the tomato, turkey, and lettuce leaves.
  • Put more cheese slices.

Oats with milk

the ingredients:

  • A cup of oats.
  • Half a cup of liquid milk.
  • a banana.
  • Two tablespoons of walnuts.
  • Half a tablespoon of flaxseed.
  • Three tablespoons of honey.

How to prepare:

  • Mix the oats and milk in a deep bowl.
  • Cut the banana into round slices, and add them to the mixture.
  • Sprinkle walnuts, and flaxseed.
  • Sweeten the ingredients with honey, and stir a little.

Quick breakfast recipes

writing – on the date : – Last updated: 2022-06-22 22:15:01