physical symptoms of shyness, Although shyness is a psychological behavior, there are some physical symptoms accompanying it, the most prominent of which are excessive sweating, increased heart rate, and others. Finally, we will answer the question about whether shyness is a mental illness, or is it just a behavior?

People who suffer from shyness often have some fears about their image in the minds of others, and they have a strong desire for isolation and escape from social interactions, and of course feelings of extreme shyness lead to problems in human relationships and in various areas of life, and in the ability to communicate Good social.

What are the physical symptoms of shyness?

Shyness can be defined as a person’s feeling of embarrassment, tension or anxiety when dealing with others, especially strangers, or when standing in front of a large number of people. Also some stomach upsets.

Other physical symptoms of shyness include:

  • Treating social phobia without medication

  • Trembling in the extremities.
  • dizziness;
  • nausea;
  • Phobia of public places.
  • redness of the ears;
  • Not looking into the eyes of the other party.
  • Feeling of heat in the face.
  • Dry throat and feeling very thirsty are physical symptoms of shyness.
  • trembling voice
  • cramp.

Dizziness is a physical symptom of shyness

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Symptoms of social shyness

It should be addressed to talk about the psychological symptoms of social shyness, where shyness is linked to an inferior view of the self, because the shy person is afraid of how others will look at him, so he unconsciously decides not to deal with others, the degree of shyness may vary from one person to another, where he feels Some people have feelings of mild social anxiety when interacting with others that can be overcome quickly and easily, and there is also a pattern of people who have extreme shy behavior and great fear of dealing in most social situations, reaching the point of social phobia or the so-called “social anxiety disorder.” This latter type of shyness results in social problems such as anxiety, depression, and withdrawal from group activities.

The above was for adults, on the other hand, there are other symptoms of social shyness in children, which are as follows:

  • Fear and anxiety.
  • Play alone.
  • Never leave his parents.
  • Poor performance in the study.
  • They find it difficult to have friends.

Physical symptoms of shyness in children

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What are the causes of extreme shyness?

Within the framework of our article on the physical symptoms of shyness, we will discuss its various causes. The most prominent causes of severe social shyness are as follows:

biological difference

According to some studies and scientific research, there are biological differences in the brain of people who suffer from severe shyness, as there are about more than 10% of children who have a tendency towards shyness from the moment of birth.

First social experience

The first social experience for the child is his relationship with the parents, as there are some assumptions about the shyness of any child due to the way the father and mother deal in childhood, the parents who deal with their children in a controlling or tyrannical manner, or those who overly protection and fear them From the outside community, this leads to a large percentage of the emergence of a feeling or behavior of shyness in these children.

bullying

Those children who have been victims of bullying by parents, relatives or friends, are more likely to be shy than their peers. Bullying is one of the worst social behaviors that loses a person’s self-confidence and leads to his feeling of inferiority.

Read also: How to protect our children from aggressive behavior and bullying

genetics

Genetics, apart from physical symptoms of shyness, play a significant role in shyness behavior. If a parent suffers from a shy trait or behavior, a large percentage of a child may suffer from that behavior.

sensitive characters

Children and adults with sensitive personality are more likely to feel very shy about their peers, so the support of the educator or parents for these personalities helps to reduce the development of shy personality or suffer from social anxiety disorder.

Teenage

Shyness is a prominent behavior in adolescence more than other age stages, as the nature of a teenager’s life changes completely from a young child to a teenager in puberty, the teenager may fear embarrassment and rejection, and the role of parents here also comes in helping their children develop and develop their skills and behaviors, and thus Changing their thinking pattern from negative to positive, this may affect their feelings of shyness.

Physical symptoms of shyness
Physical symptoms of shyness

As a result of the foregoing, following the smooth social method of raising children may effectively contribute to a sense of comfort and smoothness in dealing with others, and the school, environment, society and culture are all social systems that may shape the child’s behavior, either he is a naturally social child, or a child He suffers from extreme shyness.

It is worth noting that adults feel ashamed because of the work or school environment in which they are bullied or humiliated in front of others, or the manager of the institution they belong to deals with them in an authoritarian manner.

Other reasons for shyness

Other causes of shyness include:

  • Negative self awareness.
  • Low self-esteem and low self-esteem.
  • Fear of judgments and rejection of others.
  • Comparing a shy person with others leads to a feeling of shyness, and often unrealistic comparisons.

What are the disadvantages of shyness?

There are many damages resulting from shy behavior, the most prominent of which are the following:

  • Difficulty in coping with the necessary life matters, such as difficulties in learning and school, as well as the inability to form social relationships.
  • Poor academic achievement or inability to perform functional tasks.
  • Isolation and loneliness.
  • A shy person may resort to drugs and alcohol.
  • It is also the damage resulting from shyness, some suicide attempts due to lack of social adjustment.
  • A very shy person may be exposed to mental disorders such as major depressive disorder, social anxiety disorder.

Read also: Clinical or clinical depression

To what extent can shyness affect a person’s personality?

Not only the physical and psychological symptoms of shyness, but unfortunately also, shyness may affect a person’s personality to the extent that it may expose him to the inevitability of death, as a shy person gets severe depression due to his isolation from social activities and his lack of human relationships, and thus generates thoughts of suicide and the desire to end life , and may actually implement it if there is no psychiatric care to address the causes and symptoms of shyness.

Is shyness a mental illness?

Of course extreme shyness can reach the level of mental illness, and not just Physical symptoms of shyness Or psychological and behavioral, as it falls within the scope of social anxiety disorder, which is a chronic mental illness, but there is no need to worry at all, there are some skills that can help the patient overcome symptoms of shyness, in addition to taking some medications under the care of A specialist doctor, which qualifies a person who suffers from severe shyness to feel confident and improve his self-image, and also improve his ability to interact with others.

At the conclusion of our article for today, in which we got acquainted with Physical symptoms of shyness As well as psychological, shyness may be a psychological and social condition that requires treatment and the role of family and friends.