Omega 3

Omega-3 is a type of unsaturated essential fatty acids, which are useful and necessary for the health of the body and the proper growth of cells and tissues. They are not produced in the body, but the body’s need for them is obtained through foodstuffs, such as: seeds, and fish rich in oils; such as salmon, sardines, tuna, herring, pilchard, and vegetable oils; such as olive oil, and green leafy vegetables; such as spinach, and food additives; Such as: bread, eggs, juice, nuts, flax seeds, and sunflower seeds.

Omega 3 benefits for pregnancy

Omega-3 is one of the essential fatty acids during pregnancy to promote the healthy and healthy growth of the fetus. The pregnant woman’s need for omega-3 is estimated at about (200 to 300) milligrams every three days, and its benefits include:

  • Developing the nervous system of the fetus, and protecting it from congenital malformations.
  • Building brain cells for the fetus.
  • The development of the fetus’s eyesight, the formation of the retina, and the enhancement of auditory abilities.
  • Reducing the child’s risk of developing asthma in the future.
  • Reducing the chance of a premature birth or a cesarean delivery.
  • Preventing high blood pressure during pregnancy, and preventing the pregnant woman from stroke and heart disease.
  • Preventing a pregnant woman from getting preeclampsia.
  • Reducing the chance of a low birth weight fetus.
  • Adjusting a woman’s mood during pregnancy.
  • Improving the performance of the immune system in the pregnant woman, and protecting the body from diseases and bacterial and viral infections.
  • Reducing the risk of postpartum depression, increasing the quality of milk, and reducing the flabbiness that appears in the body due to pregnancy and childbirth.
  • Increasing the mental abilities of the future fetus, increasing focus, and relieving hyperactivity.

General benefits of omega-3

  • Activate the internal processes in the body.
  • Improving muscle performance, enhancing its structure and blood flow to it, and giving a feeling of comfort after completing exercise.
  • Promote the burning of excess body fat, improve the body’s consumption of calories, and thus reduce weight, combat obesity and the accumulation of fat in the body.
  • Reducing the level of harmful cholesterol and triglycerides in the blood, and increasing the level of good cholesterol, thus improving the health of blood vessels, and reducing the risk of heart disease, atherosclerosis, and strokes.
  • Treating skin infections and relieving symptoms of rheumatoid arthritis.
  • Improve brain performance, reduce cognitive decline, and reduce the chance of developing Alzheimer’s disease.
  • Fighting cancer and diabetes.
  • Improve hair health, reduce hair loss, increase strength, density and shine.
  • Improving the health of the skin, giving it freshness and vitality, and delaying the appearance of wrinkles and fine lines on the face.
  • Back pain relief.
  • Improving vision, preventing macular degeneration, glaucoma and dry eye syndrome.
  • Improving fertility in men, in terms of improving sperm health and increasing their number.

Omega 3 benefits for pregnancy

writing – on the date : – Last updated: 2022-06-16 01:00:02