oats

Oats are one of the nutrients that are beneficial to the human body. It helps control cholesterol levels in the human body, and protects the body from serious heart diseases, and athletes usually accept it because of the carbohydrates and fibers that this substance contains that benefit the human body, in addition to the fact that oats contain important types of vitamins, especially vitamin B. . Oats are used in the preparation of many delicious and useful foods, on top of which are the various soups. The following are the most important types of delicious oat soups rich in benefits.

Oat soup

the ingredients

  • one and half cup of water.
  • A teaspoon of fine cinnamon.
  • Two tablespoons of oats.
  • One pinch of salt.

How to prepare

  • Mix the oats, salt and water in a saucepan, put the pot on a low heat, and leave the mixture until it boils, and becomes more dense.
  • Remove the pot from the heat, and serve the soup hot with cinnamon sprinkled on top.

Oats soup with minced meat

the ingredients

  • Half a cup of vermicelli.
  • A quarter of a kilogram of minced meat.
  • liters of water.
  • Three tablespoons of oil.
  • Salt and Pepper.
  • Six tablespoons of oats.
  • Two cubes of chicken broth.

How to prepare

  • Finely chop the onions and fry them until they turn golden, then add the minced meat and stir with the onions, pouring a quantity of water over it.
  • Fry a quantity of vermicelli in a side pan until browned, then add it to the previous mixture, with salt, broth cubes, pepper, oats, and spices. * We leave the mixture to boil and its components are homogeneous, not forgetting to stir these ingredients from time to time, then we pour this soup into serving dishes, where this soup is served hot.

Vegetable oat soup

the ingredients

  • Three tablespoons of oats.
  • A cup of green peas.
  • Two hundred and fifty grams of meat.
  • bay leaf.
  • A cup of chopped carrots.
  • Two pods of cardamom.
  • ¼ teaspoon of black pepper.
  • A cup of green beans.
  • Half a cup of corn.
  • Three tablespoons of oil.
  • Three tablespoons of vermicelli.

How to prepare

  • We put the meat and oil on the fire in a saucepan with stirring, then add the vegetables and spices, and leave this pot on the fire for about fifteen minutes.
  • Fry the existing amount of vermicelli, to add it to the previous mixture.
  • Add the oats and water, and leave the pot on the fire until the soup becomes more dense, and serve it hot.

Liver oat soup

the ingredients

  • Chicken broth cube.
  • Half a kilogram of lamb liver, cut into cubes.
  • Two tablespoons of oil.
  • Half a teaspoon of ground cardamom.
  • Twenty tablespoons of oats.
  • Half of a medium sized onion.
  • Two cups of boiling water.
  • Half a teaspoon of black pepper.
  • Two tablespoons of tomato sauce.
  • Half a teaspoon of fine cumin.
  • Three quarters of a tablespoon of salt.

How to prepare

  • Fry the onions, then add the liver pieces, then the broth cube, and stir these ingredients together for ten minutes.
  • We add a cup of boiling water, then we add another cup, and then we start adding the oats in succession.
  • Season the soup with cardamom, cumin, black pepper and salt, leave the pot covered for about five minutes, then pour it into a serving dish.

Oatmeal soup method

writing – on the date : – Last updated: 2022-06-13 11:00:01