PMS

The problem of irregular menstruation is one of the common problems among women, which is caused by several different factors, such as: weight loss, health status, and lifestyle such as stress, tension, anxiety, and depression. And often severe pain. There are women who are looking for natural ways to delay their period for several reasons, and there are women who are looking for safe ways to bring down a late period or advance its date. Consult a specialist doctor before using these recipes to avoid side effects or any health risks.[1]

Natural ways to advance your period

Some of the natural ways to advance your period include:[2]

  • Drink about two cups of ginger tea a day if women’s health allows this amount, and it is advised not to overdo it, as this drink causes hot flashes in some women and insomnia, and within days, the menstrual cycle will occur.
  • Drink two cups of cinnamon drink on a daily basis, and it can be boiled with or without milk. Cinnamon helps in effective menstruation.
  • Eating foods rich in vitamin C) such as oranges or lemons, it builds the lining of the uterus and increases estrogen production in the body, and thus increases the speed of the cycle.
  • Drink parsley, which is boiled and eaten three times a day, and it is considered one of the effective drinks in bringing down the cycle.
  • Eating celery sticks and leaves, celery increases blood flow in the uterus and pelvis, and promotes uterine contractions, and thus the speed of the menstrual cycle.
  • Eat foods rich in carotene, such as carrots, pumpkin, and papaya, as they are vegetables that help with menstruation.
  • Drink cane juice, which is mixed with a teaspoon of turmeric and a teaspoon of ginger, and the drink is taken in the morning on an empty stomach.

Reasons for a late period

There are several reasons for a late period, including the following:[3]

  • The accumulation of fat and weight gain cause a decrease in the work of hormones in the body, which results from storing hormones in fat, and thus leads to a delay in the date of menstruation, so it is recommended to follow a healthy diet to lose weight.
  • Having some diseases such as colds and general weakness in the body, and once the disease is cured, the body is able to regulate the menstrual cycle again.
  • A disturbance in the biological clock, caused by working for a long period of time without regular hours of sleep.
  • Pregnancy, so it is recommended to confirm the presence of pregnancy through laboratory tests or a home pregnancy test.
  • Being too thin leads to the interruption of menstruation, and it is advised to try to gain body weight.

the reviewer

  1. ↑ Jan Sheehan, “The Facts About Irregular Periods”, www.everydayhealth.com, Retrieved 21-10-2018. Edited.
  2. ↑ Becky Young, “12 Natural Ways to Induce a Period”, www.healthline.com, Retrieved 21-10-2018. Edited.
  3. ↑ Maria Carter, “7 Reasons for a Late Period That Don’t Mean You’re Pregnant”, www.parents.com, Retrieved 21-1-2018. Edited.

Natural ways to advance your period

Writing – on the date : – Last updated: 2022-05-14 05:48:01