skin care

Women in particular aspire to have beautiful and natural skin without resorting to the use of cosmetics or cosmetic operations; Because this enhances self-confidence and gives them natural beauty, and therefore one of the most important things that must be observed to maintain the beauty and freshness of the skin is to clean the skin daily, as it is considered a prevention and treatment also for many problems that may affect the skin and lead to its fading, and women with oily skin may suffer There are more skin problems than others with normal, mixed or even dry skin, but here we will present many ways to avoid all types of skin problems, and give it a natural beauty without beautification.[١]

Tips for beautiful skin without makeup

Following healthy habits in life is important to maintain the health of the body as well as the beauty of the skin. The most important things that must be taken into account are the following:

  • Clean the skin by washing the face twice a day, using a cleanser suitable for the skin type, once every morning and once before bed.[٢]
  • Drink sufficient amounts of water daily, as water is one of the most important components of the cells of the body, including skin cells, as it rids them of toxins and impurities.[١]
  • Eat healthy food that contains vitamins, by focusing on eating fruits and vegetables and including them in your daily diet.[١]
  • Refrain from smoking and also stay away from places where smokers are.[١]
  • Minimize as much as possible the consumption of stimulants, the most important of which are tea, coffee and soft drinks; Because it increases urine output, which may expose the skin to dryness.[١]
  • Maintaining calm nerves, improving the psychological state and mood, and avoiding anxiety and tension.[١]
  • Treating skin grains, if any, and not tampering with them; Because this leads to the spread of bacteria to all parts of the skin.[١]
  • Use sunscreen and not be exposed to the sun for long periods, especially in the summer.[١]
  • Visit a dermatologist if problems appear on the skin that are difficult to solve with natural materials.[١]
  • Continuing to use products to moisturize the skin on a daily basis.[١]
  • Stay away from places and air polluted with dust and dirt.[١]
  • Peeling the skin once a week, as the peeling works to rid the skin of dead cells, giving it freshness.[٢]
  • remove make-up before bed; Because its presence on the skin for a whole night works on the appearance of pimples.[٢]
  • a good night’s sleep; This is because sleeping enough hours gives the skin enough time for cell renewal.[٢]

Home recipes for natural skin

For beautiful skin, one of the following materials or recipes can be used:

tomatoes

Tomatoes contain vitamin C along with potassium, both of which give the skin purity and cleanliness and restore its natural balance. It can be used by cutting a tomato into slices, placing it on the face for a quarter of an hour, and then washing the face and noticing the clear difference in shape and color. skin.[١]

apple

Apples contain fiber and a group of vitamins and minerals such as potassium, magnesium, calcium and iron, and all of these elements nourish the skin and make it more healthy. A fruit of apple, five teaspoons of honey are added to it and mixed well, then the mixture is placed on the face and left for ten minutes, then the face is washed.[٣]

orange peels

Orange peels contain a good percentage of oils in addition to vitamin C, so they contribute to moisturizing and purifying the skin, especially oily skin. Leave in an open place until completely dry, then grind the peels in the blender and add a small amount of water to them, and milk or honey can be used instead of water, and mix the ingredients well until you get a paste, and put the dough on the face and leave for half an hour, then wash the face with water Well, it is preferable to make this mask once a week to lighten it, unify its color and remove dark spots.[٤]

the strawberry

Strawberry is one of the materials that naturally exfoliates the skin and works to clean it, and is used according to the following method:[١]

  • Mix a few strawberries with two tablespoons of olive oil and one teaspoon of salt.
  • Massage the face using the mixture and leave it to dry before washing it with water, and you will notice that the skin has become smoother, fresher, and smells beautiful as well.

Yogurt

In this recipe, yogurt is used along with lemon juice, both of which give the skin hydration and smoothness to the skin. This mixture also removes the impurities that work on the appearance of the skin dull, in addition to that it rids the skin of acne and dark spots, and to make this mixture, it is necessary to mix a teaspoon of juice Lemon with a tablespoon of fresh yogurt, then leave it for 15-20 minutes on the face before washing it with lukewarm water.[٥]

Almond

Almond nourishes the skin, moisturizes it, makes it supple and opens it, using sweet almond oil on the face, or a mask can be prepared using almonds and some other natural materials such as lemon. This mask is excellent for lightening the skin and its freshness, and it is prepared according to the following method:[٦]

  • Mix one teaspoon of ground almonds with one egg white.
  • Add half a teaspoon of lemon juice and mix the ingredients together well, then distribute the mixture on the face and leave for twenty minutes before washing it with cold water.

avocado

This fruit contains many vitamins and amino acids important for skin health, and examples of these vitamins are vitamin A, B, C and E, and there are substances that act as antioxidants, and avocados can be used for all Skin types, as they reduce wrinkles and give the skin moisture, along with many other benefits, and an avocado mask can be made according to the following method:[٧]

  • Peel an avocado and mash half of it, then add a spoonful of milk, honey or yogurt.
  • Wash the face well, then put the mask on it and leave it for between half an hour to an hour, then wash the face and you will notice the difference.

the reviewer

  1. ^ a b c d c h d y r z s y Guri Al-Nuaimi (23-10-2016), “7 natural recipes for cleaning the skin”, Diet Magazine, accessed on 06-28-2017.
  2. ^ a b c Juri Al-Nuaimi (4-9-2016), “10 ways to get fresh skin without make-up”, Diet Magazine, accessed on 30-6-2017.
  3. ↑ “The benefits of apples for the skin”, Al-Jamila Magazine, 7-11-2015, accessed on June 28, 2017.
  4. ↑ “Orange peel is the best mask for the skin”, My Health website, 11-15-2016, accessed on June 28, 2017.
  5. ↑ “Skin whitening mixtures with yogurt”, Al-Jamila Magazine, 11-24-2014, accessed on 06-28-2017.
  6. ↑ Jury Al-Nuaimi (11-30-2016), “13 natural recipes from almonds for the skin”, Diet Magazine, accessed on June 28, 2017.
  7. ↑ “What are the benefits of avocado for your beauty and skin”, a medical website, accessed on 06-28-2017.

Natural skin without makeup