Natural beauty methods for skin and hair

Of the most important natural methods that can be followed; To maintain the beauty of skin and hair:[1]

  • Sleeping for a sufficient number of hours: It is preferable to sleep for at least 6-8 hours per day; To get a healthy body, and skin with freshness, and vitality, due to the process of skin cell renewal during sleep, and the increase in collagen production in them, and this leads to the reduction of wrinkles, fine lines in the skin, and clear, healthier skin.
  • Drink a lot of water: It is recommended to drink at least 8 glasses of water per day; To expel toxins from the body, reduce the appearance of wrinkles in the skin, in addition to improving the performance of the functions of the body’s organs, these benefits improve the health of the body in general, and the skin in particular.
  • Washing hair and body constantly: It is preferable to shower every day; To clean the body and hair of dirt, sweat, and oils, thus feeling fresh and clean. It is also recommended to use deodorant after showering; To maintain a beautiful body odor.[2]
  • Moisturizing the skin: It is recommended to use care products suitable for skin type, which contain active moisturizing ingredients such as: glycerine and lauric acid; To maintain the natural moisture of the skin, and to obtain soft and lively skin, the use of heavy perfumes or harsh chemicals that dry the skin should be avoided.[2]
  • Daily cleaning of the teeth: A bright smile is one of the important elements of beauty, and to have clean, white teeth; Teeth should be brushed at least twice daily, and mouthwash should be used; To kill germs, get recovery.[2]
  • Exfoliation of the hands and feet: Exfoliation of the hands and feet is resorted to; To get rid of dead skin cells, and work to lighten the skin color, and make it smoother, but you must use skin moisturizing products after peeling, and work on trimming the nails constantly; To keep hands and feet looking natural and beautiful.[2]

Natural recipes for beautifying skin and hair

Avocado and yogurt

This mask contains many vitamins, oils, and minerals that nourish the skin and the body. Banana and avocado moisturize the skin, while yogurt reduces inflammation and redness caused by skin diseases, if any. To implement this recipe, the following steps can be followed:[3]

  • the ingredients:
  • How to prepare:
  • A teaspoon of mashed avocado.
  • 1/4 of one banana, mashed.
  • A teaspoon of plain yogurt.
  • 1/8 teaspoon of brewer’s yeast.
  • 1/8 teaspoon of coconut milk.
  • Mix the ingredients together, put it on the skin for 20 minutes, then wash it off.


Mayonnaise is used as a natural moisturizer for the hair, as it maintains the natural moisture of the hair, and makes it more flexible. To implement this recipe, an appropriate amount of mayonnaise can be placed according to the length of the hair on wet hair, and massaged the hair, leaving it for 20-60 minutes, then washing it as usual.[4]

the reviewer

  1. ↑ Esha Saxena (24-12-2018), “How To Look Beautiful Naturally Without Makeup – 25 Simple Tips”,, Retrieved 31-1-2019. Edited.
  2. ^ a b c “How to Look Naturally Beautiful”,, Retrieved 31-1-2019. Edited.
  3. ↑ “Natural organic skin care recipes: 24 easy recipes”,, Retrieved 31-1-2019. Edited.
  4. ↑ TNN (5-9-2017), “Top home remedies and tips for healthy hair”,, Retrieved 31-1-2019. Edited.

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writing – on the date : – Last updated: 2022-06-18 12:51:01