overweight

Many people suffer from excessive thinness, which results from not following a healthy diet, or health reasons, such as diabetes, or diseases of poor growth, as this thinness affects the external appearance of the human body, whether male or female, and some may resort to eating Some medicines that help in fattening, but they are sometimes not effective, and may take a long time to give the desired result, so we will mention in this article some natural mixtures that increase weight.

Weight gain mixtures

Blackstrap molasses and fenugreek

the ingredients

  • kilogram of blackstrap molasses.
  • kilograms of ghee.
  • Half a kilogram of ground fenugreek.
  • Half a kilogram of flour.
  • Twenty-five grams of maggat.
  • Peeled nuts (optional).
  • A tablespoon of sesame seeds.

How to prepare

  • Heat the ghee in a saucepan, and gradually add the flour, taking into account the constant stirring.
  • Add nuts and sesame seeds, stirring until browned.
  • Add the fenugreek, the magat, and the molasses, with constant stirring until a homogeneous paste is formed.
  • The dough is kept in an airtight container.
  • The paste is eaten three times a day to gain weight.

chickpeas

the ingredients

  • A cup of boiled chickpeas.
  • A cup of tahini.

How to prepare

  • Grind chickpeas in an electric mixer.
  • Add the tahini to the chickpeas, and mix until well combined.
  • The mixture is eaten three times a day in breakfast, lunch, and dinner, for a period of no less than a month.

Dried figs

the ingredients

  • Five dried figs.
  • a glass of water.
  • A teaspoon of ground anise.

How to prepare

  • Put the figs, water, and anise in a saucepan, and put on the fire until the water warms up a little.
  • Remove the pot from the heat, and set aside until the figs are soaked.
  • Figs and water are eaten once a day in the morning for a month.

the ring

the ingredients

  • One hundred and fifty grams of fenugreek.
  • a glass of water.
  • A teaspoon of natural honey.

How to prepare

  • Boil the fenugreek with water in a jug on the stove.
  • Pour boiling fenugreek into a cup, sweeten with honey.
  • Drink fenugreek boiled three times a day to get the desired result.

Banana and milk

the ingredients

  • a banana.
  • A glass of whole milk.
  • sugar.
  • Mix bananas with milk in an electric mixer.
  • Add sugar to the mixture.
  • Drink the mixture once a day for a month.

Halva and milk

the ingredients

  • Two tablespoons of halva.
  • A small box of yoghurt.

How to prepare

  • Mix halva with milk until a homogeneous mixture is formed.
  • The mixture is eaten once a day on an empty stomach, for a period of no less than a month.

Weight gain mixtures

writing – dated: – Last updated: 2022-06-15 18:00:01