Sage or mariut is a perennial herb that belongs to the genus of sage of the oral family, and its stems are woody, and its leaves are gray and green, and its flowers are blue to purple in color and has a strong fragrant smell, and this herb has been used for a long time in the treatment of diseases, and it has many benefits Health, and in this article we will talk first about the benefits of Mariot to lose weight.

Benefits of Mariot to lose weight

Mariot has a great ability to lose weight in terms of increasing the rate of burning fat in various places of its accumulation in the body, and supporting the metabolism process. A minute, then filter the mixture and drink it, taking care not to sweeten the boiled with sugar or honey, to take advantage of the effect of Mariot in this regard, and drink the Mariot daily in the evening without eating dinner, and the person will begin to notice the difference in a few days.

Herbs and plants for weight loss


Cinnamon reduces appetite and significantly reduces body fat, which helps to lose weight effectively. Cinnamon boiled can be eaten daily, or according to what the herbalist describes, provided that it is not overdone; Because this may lead to a drop in pressure, and be careful not to take cinnamon from pregnant women.


It is known that ginger has a high ability to burn fat significantly, and it also improves blood circulation, and supports the metabolism process in the body, and you can drink a cup of ground ginger daily.

Green tea

Green tea speeds up metabolic processes and fat burning in the body, because it contains antioxidants, which are linked to an increase in the metabolic rate in the body, and the rate of burning and dissolving fat, and we mention among these antioxidants or substances, caffeine, and polyphenols.

Chili pepper

Pepper contributes to reducing the size of adipose tissue and the rate of fat in the blood, and it also prevents the accumulation of fat in the body, not to mention its role in supporting the metabolism process.

Black pepper

Black pepper contains piperine, which gives a hot and stinging taste, and it also reduces the possibility of new masses of fat being formed in the body, and leads to burning a large amount of calories.


The dandelion herb plays a good role in slowing the digestion process, which gives the person a feeling of satiety for a longer period, and ultimately helps the person maintain an ideal weight as much as possible; Because of its richness in dietary fiber and antioxidants that facilitate the body’s elimination of toxins.


Mustard seeds raise the metabolic rate, which leads to burning calories faster, and a small portion of mustard seeds can be eaten daily for this purpose.

Benefits of Mariot to lose weight