Losing weight in Ramadan

Many people face the problem of significant weight gain during the holy month of Ramadan, to eat large quantities of food for breakfast and suhoor, and sleep immediately afterwards without engaging in any physical activity, which leads to the accumulation of fat in the body, and to lose weight in the month of Ramadan, you can follow some Recipes and tips that we will mention in this article.

Recipes to lose weight in the month of Ramadan

Vinegar and honey

  • Mix half a tablespoon of natural honey with an equal amount of apple cider vinegar.
  • Add a cup of warm water to the mixture.
  • Drink the mixture at least half an hour before eating the suhoor meal.

Cumin and lemon

  • Put half a teaspoon of cumin powder in one and a half cups of water.
  • Put the mixture in a pot on the fire, and leave until it reaches the boiling point.
  • Remove the boiled cumin from the heat, and add a lemon cut in half.
  • Drink the mixture half an hour before breakfast.

water and lemon

  • Mix four hundred and fifty milliliters of water with the same amount of lemon juice.
  • Drink the mixture after breakfast daily, and it is preferable to warm the mixture a little before drinking it to be able to burn fat faster.

Ginger and cinnamon

  • Mix equal amounts of fresh grated ginger and cinnamon powder.
  • Add a cup of hot water to the mixture.
  • Drink the mixture after breakfast, and after the suhoor meal.

lemon and milk

  • Mix equal amounts of cold milk and fresh lemon juice.
  • Drink the mixture half an hour after breakfast.

Parsley and lemon

  • Put a cup of water in a pot, and add a handful of parsley leaves to it.
  • Put the pot on the fire, and leave until it boils.
  • Put the boiled aside, leave it to cool, add an appropriate amount of lemon juice to it, then drink the mixture after the Tarawih period for half an hour.

Tips to lose weight during Ramadan

  • Walking for an hour at least two hours before breakfast reduces weight significantly.
  • Eat one item for breakfast, and avoid diversification in foods; Where it is preferable that the meal includes an appropriate amount of proteins; Like red meat and chicken.
  • Avoid having more than a glass of water at breakfast, in order to avoid stomach expansion.
  • Eating a fruit with a glass of milk, or a boiled egg at Suhoor meal can increase the rate of burning calories.

Losing weight in Ramadan

Writing – on the date : – Last updated: 2022-05-12 20:03:01