Changing the diet

To lose weight, a negative energy balance must be created, meaning the use of energy that exceeds the energy derived from food, and to achieve this, the following instructions must be followed:[1]

  • Limit fats and carbohydrates.
  • Use small plates when eating.
  • Eating a good meal for breakfast, and reducing food intake for the rest of the day, increases your metabolism levels, and thus burns more calories.
  • Develop a long-term plan to change eating habits permanently, and not only in the short term, because most people who lose weight return to gain it again.
  • Ensuring that the diet followed contains all the nutrients the body needs, diversifying foods and not adopting a specific low-energy food.

exercise

In addition to reducing energy consumption, you must start an exercise program to maintain weight loss and obtain better results, noting the need to start the sports program with simple exercises such as walking and then develop in line with body fitness, for example, it is good to start walking for thirty minutes 3 -5 times a week, you can also practice cycling or swimming,[1] Physician Mira Rasmussen pointed out that swimming is a great sports option, especially for people who suffer from obesity, because water relieves pressure on joints and bones caused by excess weight, and it is a full-body sport that combines aerobic sports, strength sports, and individual sports,[2] It is also useful to maintain a high level of activity during the day by going to some places for walking, doing housework, gardening, and other activities that require movement, and for encouragement, a mobile application can be used to know the number of steps taken during the day.[3]

Consultation with a specialist

Sometimes the trait is due to some diseases or health problems, and here a specialist doctor should be consulted to conduct some necessary tests to find out the cause behind obesity, treat it, or prescribe a drug that increases weight loss, but there are many determinants of using the serum of these drugs, there are many Excluded groups such as pregnant women, people with diabetes, blood pressure, or heart disease, and other solutions can be resorted to when needed, such as surgery, which is of different types such as gastric banding surgery, bowel diversion, and others, and although this surgery is the best treatment For obesity, however, it carries significant risks.[3]

the reviewer

  1. ^ a b “Lifestyle Changes for Obesity and Weight Loss”, www.myvmc.com, Retrieved 9-5-2018. Edited.
  2. ↑ “Tips to Lose 100 Pounds or More”, www.webmd.com, Retrieved 9-5-2018. Edited.
  3. ^ a b “Obesity”, www.mayoclinic.org, Retrieved 9-5-2018. Edited.

Getting rid of obesity

writing – on the date : – Last updated: 2022-06-23 14:42:01