A large percentage of people suffer from chronic constipation, and this causes a person to feel severe pain when eating food, and during this report we will learn about the best tricks and treatment methods for this matter, according to the site “foodeatsafe“.
The report pointed out that 14% of people have occasional constipation, i.e. chronic or persistent, and the best solution to this is to eat foods rich in fiber, which help to increase bowel movement, and reduce their exposure to constipation, including:
If you suffer from chronic constipation, you should eat a lot of berries, as it is rich in fibers that help increase the movement of the intestine and stomach, so you should take a handful of it daily on an empty stomach with a cup of milk, and another handful after eating dinner, then you are in this way working to reduce the feeling And constipation.
And many recent medical studies have proven that eating a daily handful of nuts reduces the incidence of chronic constipation, as it is rich in fibers that work to move the intestine well, so do not hesitate to eat daily a handful of nuts to avoid catching constipation.
Dried fruits have a high nutritional value, and this makes them one of the foods that treat chronic constipation quickly, so you have to eat a handful of them daily, especially discs, apricots, dates and raisins, as they are rich in fibers that increase the intestinal function.
– Citrus fruits
Did you know that once you eat a grapefruit, you get a high percentage of fiber, which reduces your chances of developing chronic constipation. It also reduces your feeling of thirst and hunger, and also protects you from constipation, so you should eat grapefruit, orange and lemon.
If you are a person with a lot of chronic constipation, then you need to eat popcorn, yes it contains many elements that increase the work of the intestine and stomach, and reduce the chances of developing chronic constipation, so you should always take it to reduce the exposure of the stomach and intestine to problems.