taut belly

The taut abdomen that highlights the body is harmonious, is a dream of every girl, the abdominal muscles may be exposed to sagging as a result of several reasons, including childbirth or following a diet, and getting a taut belly is not impossible, it just needs will, patience and practice without tire or boredom, there is a set of exercises The simple sports that a woman must adhere to, and practice on a daily basis to get the desired result.

Tighten the abdominal exercises

There is a set of easy and simple exercises that help you tighten your stomach, and you should make sure to practice these exercises on a daily basis for ten minutes in the morning and ten minutes in the evening. These exercises include:

stomach exercise

  • Lie on the floor, bend your knees, and keep your feet flat.
  • Put your hands under your head or on your thighs.
  • Lift your shoulders off the ground about three centimeters.
  • Hold this position for a few seconds, then slowly return to your previous position.
  • You have to put pressure on your stomach muscles.
  • Be careful not to pull your head up in this exercise.

Push-up exercise

  • Lean on your toes, and on your elbows.
  • Make sure that your shoulders are at the level of the elbows.
  • Be careful not to bend your back in this exercise.
  • Look down at your eyes in this exercise.
  • Press your abdominal muscles in this exercise, and continue in this case for approximately ten seconds, and repeat this exercise eight times.

stomach pressure exercise

  • Lie on your back, bend your knees, and make sure your feet are straight.
  • Put your hands crossed on your chest.
  • Raise your legs to your chest, making sure that the angle of the knees is ninety degrees.
  • Repeat this exercise twelve times.

Natural mixtures to tighten the abdomen

If you cannot do exercise, or exercise did not give you the results you want, you can use some natural mixtures, including:

  • Cabbage: Heat the cabbage leaf, either by boiling or ironing, and wrap it on your stomach using white gauze, and leave it on your stomach all day.
  • Oil mixture: Mix equal amounts of olive oil, ginger oil, and peppermint oil, then add apple cider vinegar to the oils, and rub your belly with this mixture, repeat this method until you get the result you want.
  • Fennel seeds: Boil fennel seeds, and drink three cups of them daily.
  • Alum paste: Mix equal amounts of alum and starch with olive oil, until a cohesive paste is formed. Gently massage your abdomen with this paste. Repeat this recipe day after day until you get the desired result.

How to tighten the abdomen for women

Writing – on the date : – Last updated: 2022-05-14 11:57:01