Vitamin D

Vitamin D is a fat-soluble vitamin, and it is an organic chemical compound that the body can manufacture from cholesterol by exposing it to an adequate period of time, not exaggerated, to the sun. ; Its deficiency causes many diseases; such as osteoporosis, and it can be enhanced in the body by eating some foods that help form it; Such as milk, citrus fruits, in addition to the possibility of taking nutritional supplements called vitamin D pills if necessary.

Vitamin D pills

Vitamin D pills are a type of nutritional supplement, especially since vitamin D is not present in much of our food, and therefore we cannot get enough of it through food, and the pills of this vitamin are of two types; The first: Vitamin D2, which vegetarians are advised to take; As it is derived from mold and not from an animal product, and vitamin D3 is derived from animal products, an important type of vitamin naturally found in fish, and enhances its presence in the body after eating it, and exposure to an adequate period of time and not exaggerated in sunlight.

How to take vitamin D pills

Before taking vitamin D tablets, it is preferable to consult a doctor and take his advice, so that a person can know the best type for him and in the appropriate quantities without increasing or decreasing. Doctors also advise taking these pills with the main meal that contains a somewhat high percentage of fat, especially since this vitamin is dissolved in Fats, and it is preferable to eat it after the largest meal of the day so that the absorption of the vitamin is faster and more beneficial for the body. The main meal varies from one person to another according to his circumstances and the nature of his work or habits.

Vitamin D benefits

  • Treats heart diseases, and reduces the chances of infection; such as heart attacks, and strokes.
  • It enhances the work of the immune system in the body, which makes it resist infection with many diseases; Especially the flu.
  • Maintains an ideal body weight, reduces excess weight.
  • Prevents and reduces the chances of osteoporosis.
  • It prevents the growth of cancer cells, and thus it treats cancer.
  • Prevents and reduces the chances of developing Alzheimer’s disease, and maintains a healthy mind.
  • It reduces the chances of developing depression.
  • Prevents and reduces the chances of developing asthma and respiratory problems.
  • It preserves the youth of the skin, and protects it from premature aging, wrinkles and fine lines of aging.
  • Reduces the chances of developing high or low blood pressure.

How to take vitamin D pills

writing – on the date : – Last updated: 2022-06-13 14:48:01