Psychological stress

The large number of work that an individual does in one day, whether he is an employee, a student, or even a housewife, causes great psychological pressure for him, which makes him nervous, but if each individual gives himself a short time to think and smile, he will find that he is able to overcome fatigue, nervousness and perhaps pessimism Who dominates his thinking sometimes, so a person should start his day optimistic so that he can do every task or work required of him, and these are some tips that will help you dear reader to start your day with optimism.

How to start your day with optimism

  • When you get up from sleep and after washing your face, it is better to remember God, which is the first way to comfort your heart. You can buy a small booklet for the morning adhkaar and make reading it a daily habit to reassure your heart and start your day with optimism.
  • Before you leave the house, smile and give yourself the certainty that this day is more beautiful than the one before, as positive energy increases the attraction of good things to you.
  • Do not try to engage in the atmosphere of gossip in your workplace, but stay away from problems even if you do not like your work because the next is more beautiful.
  • Everyone needs to change, because the routine in many cases creates additional psychological pressures for the individual, so take a walk with your friends, family, or with whom you feel comfortable with, to change the atmosphere of work or study and others.
  • Think of the blessings that God has bestowed upon you, and thank God for His blessings, to know that nothing deserves to be angry and disturb your mood, and that your life is desired by many, whatever your level.
  • Make sure that you sleep well for 7 or 8 hours a day.

Life, dear reader, is full of joy and sadness and many contradictions. However, life continues, whether you are happy or unhappy, optimistic or pessimistic. In all cases, time will pass and days and years will pass. Why not spend it relying on God, calm soul, optimistic that everything that God has written for you is Better? Think carefully and you will find that these contradictions are from the ways of life, so keep your calm and be sure that your constant optimism despite the difficulties and trials you have gone through, God will reward you for it with the best reward, even after a while; Because Islam urges us to be optimistic and smiling, which our Noble Messenger, may God’s prayers and peace be upon him, considered charity when he said: “Your smile in the face of your brother is charity.” The smile is linked to optimism and friendliness between people. On the contrary, you will upset yourself and others, so set your goal in life and be confident in yourself and optimistic.

How to start your day with optimism

writing – on the date : – Last updated: 2022-06-15 12:00:01